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The 10 Commandments of How to be a Bulletproof Runner🏃‍♀️: Run Better, Faster & Be Injury-Resistant ⠀thebulletproofrunner #runfast
Posted on 2018-09-12
So you have a race coming up but have an Achilles injury or maybe you’ve had surgery for an Achilles rupture. You decide you’re going to continue running/training despite the pain. There’s definitely a smart way to train through an injury but you need to be methodical in your approach. Check out the video for some tips on how to train the smart way! Before, during and after each run: 1) Check range of motion (I like to use downward dog pose from yoga or “knee to wall&rdq...
Posted on 2018-08-28
Our next Kettlebell Core & Flow Class is open for booking. It will be on Thursday evenings starting September 6 @5:30pm (through September 27). ** is a fusion of Kettlebell, Pilates and Animal Flow to maximize your core strength and bone density while improving your posture and mobility. We take the best from these training systems and fuse them together to give you a safe and effective workout. Emphasis is on precision and quality of movement so space is VERY limited (max of 6...
Posted on 2018-08-22
Nothing makes our job more rewarding than seeing our patients & Bulletproof Runner clients achieve their RUN goals: 1) 47 year old patient “GF” ran his 1st 50 miler with ZERO knee pain and now has his sights on a 100 mile run for his 50th birthday 2) Bulletproof Runner “AS” ran her 1st marathon this weekend and it was “the best my body has felt on a run in a long time”. 3) “MA” recovered from dia...
Posted on 2018-07-31
Throwback exactly 5 years ago. My 1st triathlon 10 weeks after giving birth to my daughter. I won my AG. But before you congratulate me, I’m going to tell you that it was one of the dumbest things I’ve ever done. Racing at 10 weeks means I started training and running at 2 weeks post-partum. I started swimming at 6 weeks because that’s when the doctor gives you the green light because your cervix is closed. Oh and I had a 3 finger diastasis (ab separation)at the time. All my pe...
Posted on 2018-06-11
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