The Bulletproof Runner Series
The Bulletproof Runner 1 day workshop: This 1.5 hour workshop includes Videotape Anaylsis of your Running form and an assessment of your capacity to withstand the high loads that can be generated during running. We measure your posture, alignment, mobility, strength and core stability with several assessment test. Taught by a licensed physical Therapist with over 17 years of treating injured runners (and is a runner herself!).
The Bulletproof Runner's Strength & Mobility Series: 6 weeks of Run-Specific Strength & Mobility Training to Improve your Run Performance and Decrease Injury Risk. We will use a unique blend of Kettlebells, TRX, pilates, & yoga for a well-rounded program to improve your run! Starts July 3 and meets consecutive Tuesays through August 14 (except 7/31) for a total of 6 classes (meets 7/3, 7/10, 7/17, 7/24, skips 7/31, 8/7 and 8/14). Class starts @5:30pm at our office in San Ramon. Early bird registration is $250 until June 19, price increases to $275 after June 19. A single private session the Owner/Head PT Victoria Liu is valued at $250, so this a GREAT deal as you get 6 sessions for the price of 1! This series is taught by licensed Physical Therapist, certified Pilates and Kettlebell Instructor, and owner of the practice, Victoria Liu. Sign up HERE
For more information, go to www.thebulletproofrunner.com