The Bulletproof Runner Series
The Bulletproof Runner 1 day workshop: This 1.5 hour workshop includes Videotape Anaylsis of your Running form and an assessment of your capacity to withstand the high loads that can be generated during running. We measure your posture, alignment, mobility, strength and core stability with several assessment test. Taught by a licensed physical Therapist with over 17 years of treating injured runners (and is a runner herself!).
The Bulletproof Runner 5 week series: This 5 week series starts with a videotape analysis of your run form and then we teach you run drills and run-specific exercises to bulletproof your body from running injuries and also help you run faster and more efficiently. Many PR ‘s have been set after taking our series! This class is taught by a licensed Physical Therapist/experienced runner and a Certified run/triathlon coach.
The Bulletproof Runner's Bootcamp: In this 4 week series, we cover run skills and drills as well as strength and mobility exercises that should be in every runners' arsenal for self-care and longevity in this sport! Learn run-specific core and strength training exercises to improve run performance and efficiency. There will be a bit more running and working out than in our other Bulletproof Runner's classes so be prepared to sweat and move. Continue running as you age and be injury-resistant! The class meets on 4 consecutive Thursdays @6pm starting 9/14, 9/21, 9/28 and Oct. 5 at Sports Basement San Ramon. Each class is about 1 hour long. Cost: $145 for 4 sessions before 9/4, $165 on or after 9/4 so sign up early as spots are very limited! A 1:1 session with us is valued at $168 so this is a great deal- 4 sessions for less than the price of one!There will be a bit more running and working out than in our other Bulletproof Runner's classes so be prepared to sweat and move. Continue running as you age and be injury-resistant!
The Bulletproof Runner's Strength & Mobility Series: 6 weeks of Run-Specific Strength & Mobility Training to Improve your Run Performance and Decrease Injury Risk. We will use a unique blend of Kettlebells, TRX, pilates, & yoga for a well-rounded program to improve your run! Starts Feb 5 and meets consecutive Mondays through March 12@ 6pm in San Ramon for a total of 6 classes (meets 2/5, 2/12, 2/19, 2/26, 3/5, & 3/12). Early bird registration is $210 until Jan 16, price increases to $230 after Jan 16. This is a great deal since you get 6 classes for the price of 1 (valued at $220 with Owner/Head PT Victoria Liu)! This series is taught by licensed Physical Therapist, certified Pilates and Kettlebell Instructor, and owner of the practice, Victoria Liu. Sign up HERE