Kettlebells are a great rehab and training tool. We often start clients with their spine unloaded on the Pilates reformer to train the core and as they get better, we transition them to some kettlebell training to simulate the lifting one must do in real life i.e groceries/laundry/kids! We also train clients who want to improve their fitness or sports performance using kettlebells.
**TWO New Pilates & Kettlebell Core Conditioning Class:
Evening Class Starts 2/22/18 x 4 consecutive weeks on Thurs @6pm through 3/15/18 (2/22, 3/1, 3/8, & 3/15).
Day Class Starts 3/6/18 x 4 consecutive weeks on Tues @1pm through 3/27/18 (3/6, 3/13, 3/20, & 3/27)
Here are some of the benefits: improve hip mobility - Maximize your core strength. - improve shoulder stability - Help ease back pain - improve sports performance - Run faster and stronger.
Looking for personal training at a reduced cost? This is a great deal since personal training with the ONLY RKC certified Kettlebell Instructor in San Ramon, Victoria Liu normally costs $150/session. This small group (limited to 5) x 4 sessions is $165 On SALE NOW until 2/15/18! Price goes up to $180 after 2/15. Don't wait, this will sell out- Treat yourself or an athlete you know! Contact firstname.lastname@example.org for more information. You can sign up for the evening class HERE or the day class HERE.
You can check out a sample of what we'll cover in the class below: