Our Services

Kettlebell Training

Kettlebells are a great rehab and training tool. We often start clients with their spine unloaded on the Pilates reformer to train the core and as they get better, we transition them to some kettlebell training to simulate the lifting one must do in real life i.e groceries/laundry/kids! We also train clients who want to improve their fitness or sports performance using kettlebells.

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