Kettlebells are a great rehab and training tool. We often start clients with their spine unloaded on the Pilates reformer to train the core and as they get better, we transition them to some kettlebell training to simulate the lifting one must do in real life i.e groceries/laundry/kids! We also train clients who want to improve their fitness or sports performance using kettlebells.
**NEW Kettlebility 101:
Kettlebells + Mobility = Kettlebility 101. When you go to your PT/Physio/Chiro for your shoulder problem, do they look at how your spine and ribcage work together with your shoulder? Or do they just give you theraband exercises? See that huge muscle we’ve highlighted is called your Latissimus Dorsi aka “Lats” and it is a direct connection from your shoulder to your spine. We’re oversimplifying things a bit but you get the idea.
Starts Thursday, October 4 and runs consecutively for 4 weeks (October 11, 18 & 25) at 6:30pm-7:30pm.
Here are some of the benefits: improve hip mobility - Maximize your core strength. - improve shoulder stability - Help ease back pain - improve sports performance - Run faster and stronger.
Looking for personal training at a reduced cost? This is a great deal since personal training with the ONLY RKC certified Kettlebell Instructor in San Ramon, Victoria Liu normally costs $275/session. This small group (limited to 6) x 4 sessions is $165 On SALE NOW until 10/1/18! Price goes up to $180 after 10/1. Don't wait, this will sell out- Treat yourself or an athlete you know! Contact firstname.lastname@example.org for more information. You can sign up for the workshop HERE.
You can check out a sample of what we'll cover in the class below: