Pilates Semi-Private/Small Group Class
This class can take a maximum of 3 clients to ensure individualized attention and proper form. We use several different pieces of Pilates equipment i.e. mat, spine corrector, reformer, chair and trapeze table for a well-rounded, full body workout with focused attention to alignment and posture.
These semi-prviate sessions are perfect for individuals who have completed their rehab or physical therapy treatment for an injury or condition and would like to either maintain their health or continue to improve and progress thir fitness level. There is ongoing communication between the licensed Physical Therapists and certified/trained Pilates Instructors to ensure a safe and effective workout that focues on your needs as an individual. Some of the classes/sessions are taught by a licensed Physical Therapist as well. This is quite different from going to a general Pilates studio where there can be 8-10 students of different levels and with different issues. Some exercises done in a larger group class may be good for you but some may be detrimental- how would you know the difference? You can read more about how it's generally not a good idea to take group Pilates,Barre or Yoga in order to fix your neck/back/shoulder pain, etc. here: 5-reasons-why-your-Yoga-Pilates-Barre-class-isn-t-fixing-your-back-pain
Currently, we have classes on Tuesdays at noon, Thursdays at 11am and Fridays at 11am. You can check for availability or schedule online here: https://ironhorsept.fullslate.com/services. Drop-ins are $48 per session or you may purchase a package of 5 sessions at a discount for $200 (which can be used at your discretion within the 6 months-expiration date set from the time of purchase). You may only schedule and pay online for the 5 session package, drop-ins must be scheduled via phone.
We continue to add these semi-private sessions to our schedule so please check back or call us at 925-222-5446 for additional days/times.