Did you know that your Diaphragm is a key Core muscle? It’s also the main muscle for Breathing! Breathing seems so simple but many do it in a way that is Suboptimal for their Core, Pelvic Floor and Spine. Do you hold your breath or does your lower belly bulge out when you work your “Core”? Are you performing Kegels correctly or do you bear down into your Pelvic Floor? We explore these questions and teach you how to properly train your Core with our 6 week “Core & Pelvic Floor ReBoot Camp” starting Oct 9-Nov 13. Space is very limited & is taught by @Victoria. Call us at 925-222-5446 to reserve your spot or to learn more. www.ironhorsept.com