Guideline#2 for Return to Exercise & Running After Giving Birth : Check Yourself

Guideline #2 for Return to Exercise Post-Partum: Check for these signs that you may not be quite ready for workout classes, mommy boot camps and higher impact activities such as “double unders” or running 🏃‍♀️ just yet. 👉Shortly after owner and licensed physical therapist, Victoria Liu (Instagram @ironptmom) gave birth to her daughter, her friends invited her to a mommy boot camp class. She was NOT impressed- there was no assessment of each woman’s stage of fitness or exercise readiness, no questions about her goals, no screening for prolapse, incontinence (peeing while exercising or cough/sneeze) or diastasis (ab separation). 👉There was A LOT of sprinting with strollers, jumping up and down and high step ups with bouncing. UGH 😑. Pretty much the exact opposite of what newly post-partum women should be doing❗️She thought she could do better so she developed 1 of our signature workshops for Post-Partum women wanting to return to a high level of fitness the smart way: “Core & Pelvic Floor ReBoot Camp”. Wanna get in on the next one? Call us at 925-222-5456 or email us: admin@ironhorsept.com to learn more or sign up! #diastasisrecti #pelvicfloor #peeinyourpants #stressincontinence #runners #postpartumfitness #fitmoms #physicaltherapy #sanramon