Kettlebell Core & Flow


Our next Kettlebell Core & Flow Class is open for booking. It will be on Thursday evenings starting September 6 @5:30pm (through September 27). **Kettlebell Core & Flow Class** is a fusion of Kettlebell, Pilates and Animal Flow to maximize your core strength and bone density while improving your posture and mobility. We take the best from these training systems and fuse them together to give you a safe and effective workout. Emphasis is on precision and quality of movement so space is VERY limited (max of 6). The class is very popular and fills up quickly. You must be pre-approved by Victoria or have completed the Beginning Kettlebell class to join. Click here to book your spot.











Train with THE ONLY RKC certified Kettlebell Instructor in San Ramon, PMA certified Pilates teacher and licensed Physical Therapist, Victoria Liu in this Pilates and Kettlebell fusion class to maximum your core strength, build strength and bone density while improving your posture and hip mobility. She's taken the best from both training systems and has fused them together to give you a safe and effective workout.The benefits of this semi-private training workshop are:

            - Maximize your Core Strength
            - Improve Posture
            - Improve Shoulder Stability
            - Improve Hip Mobility
            - Ease Back Pain
            - Improve Sports Performance
            - Run Faster and Stronger

The classes runs for 4 weeks on consecutive Thursdays on September 6, 13, 20 & 27 @5:30pm-6:30pm. Private training with Victoria would normally cost $275/session but this semi-private workshop is ON SALE NOW for $165 x all 4 sessions! Price goes up to $180 after 8/24. You must commit to all 4 classes to see results. This is perfect if you're looking for personal training at a shared cost.


If you have any questions or want to know if this class is right for you, feel free to reach out at any time by emailing vliu@ironhorsept.com. If you'd like to learn more, check this out: Kettlebell & Pilates Core Conditioning Class.

Thanks again and we hope to see you in class!

In health,

Ironhorse PT and Pilates Inc.