Meet Our Team
At Ironhorse Physical Therapy and Pilates Inc., where we take a “whole-istic” approach to physical therapy in San Ramon, CA, our team includes a Strength and Conditioning Specialist, health and fitness instructor, certified Pilates instructor, certified Russian Kettlebell instructor, Certified Active Release Technique (ART) therapist and a certified Run/Triathlon Coach.
We are pleased to offer our physical therapy services to residents of Pleasanton, Dublin, Castro Valley, Danville, San Ramon, Alamo and surrounding tri-valley and Easy Bay area.
Our team includes:
Victoria Liu – Owner/Physical Therapist/Certified Pilates, TRX & Kettlebell Instructor
I graduated from Columbia University with a Master of Science in Physical Therapy in 2000. I moved to California to obtain Fellowship status in the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT), a certification that recognizes therapists with advanced clinical proficiency in helping patients with their bone/joint, muscle and tendon disorders. My goal is to help people stay fit, active and mobile by offering highly personalized 1 on 1 services with a "whole-istic" approach so that you can participate in the activities you enjoy most (whether it’s run, crossfit, triathlon or playing with kids/grandkids, Hike, Workout, Travel etc.). I enjoy working with clients of all different ages and abilities- from 30 yr old triathletes to clients in their 80’s who continue to travel, play golf, hike, kayak and want to continue to stay active!
Frustrated by the standard of traditional medical and PT care, which only treats symptoms without addressing root cause and only addresses one body part at a time, I decided to open my own practice in 2011 where I could treat patients “Whole-listically”. After all, everything in our minds and bodies is connected!
Since 2011, I have successfully integrated my manual therapy (hands-on manipulation/massage) skills with muscle re-education and balance through various forms of exercise which include: Crossfit, Pilates, Kettlebells and Yoga. I have held certifications as a Strength and Conditioning Specialist through the NSCA, Health/Fitness Instructor through the American College of Sports Medicine (ACSM), and am currently a Certified Pilates Instructor through Pilates Method Alliance, Certified Russian Kettlebell instructor (RKC) as well a Certified ART therapist (Active Release Technique).
My hobbies include triathlon, running, cycling, mountain biking, rock climbing, weight/resistance training, running after my toddler and the occasional Crossfit WOD. Some events/races that I’ve participated in include: Ironman 70.3 Lake Tahoe, Santa Cruz & Santa Rosa, 5 passes of Death Ride, Xterra Lake Tahoe, Rancho Cordova 70.3, Donner Lake 70.3, Big Sur half marathon, & many more. I bring a passion for healing to my everyday life, which I easily incorporate into my treatments. Assisting others is not only a job, but an ingrained desire driven by the community of athletes I train and work with daily. I can’t wait to help you to excel in your passions by improving your training or enhancing your quality of life!
Gigi Benkowski - PT, DPT, ART, CSCS Physical Therapist
Gigi has been practicing physical therapy since November 2007. She brings with her strong clinical experiences in outpatient orthopedic & sports rehab from a variety of Bay Area clinics. She also has a special interest in Women's Health PT after the birth of her son. She values helping her patients regain their functional goals whether it is to return to work, sports, or everyday activities.
Gigi received her Doctorate in Physical Therapy from Samuel Merritt College in Oakland, California and her undergraduate degree from University of California, Davis. She has worked with a variety of diagnoses from shoulders to knees with special interest in sports rehab. She is Maitland manual therapy trained. Gigi is full-body certified in Active Release Techniques® (ART), a soft tissue mobilization technique she used on athletes at Ironman Lake Placid and continues to use on her current patients with soft tissue pathology. She is a Certified Strength and Conditioning Specialist (CSCS) which she uses to prescribe the best most effective exercises.
Gigi first got interested in physical therapy after she completed her first Olympic distance triathlon in 2001. She completed her first full Ironman triathlon, Ironman Coeur d’Alene, in the summer of 2011. She lives a balanced healthy lifestyle through nutrition and exercise and also encourages her family and friends to do the same. She enjoys family time with her husband & young children.
Gayle Anderson – Physical Therapist/Certified Pilates Instructor
Gayle, a California licensed Physical Therapist, earned her degree from the University of California, San Francisco Medical Center. Her early career included working in acute care hospital settings in Southern California and the Bay Area as well as three years in a spinal injuries center in the UK. This set the tone for her continuing interest in rehabilitation.
Through a love of dance and years of ballet experience , Gayle acquired special skill and interest in working with dancers and athletes of all ages. She has completed Polestar Pilates Coursework for Physical Therapists and Professional Trainers. Her most recent course work includes: Pilates Based Exercise for Neurological disorders and Osteoporosis and Bone Building Strategies .
Gayle is committed to personalized care in a positive and compassionate environment. She lives in Walnut Creek with her husband Bob. They have three grown sons, Brendan, Garrett and Conor. In their free time they enjoy skiing in winter and hiking and sailing in summer on Orcas Island in the Pacific Northwest.
Movement Educator/Certified Pilates Instructor/Titleist Performance Institute (TPI) Level 3 - Golf Fitness Specialist
Shannon loves to teach and educate people through the medium of movement. As a certified Pilates instructor, personal trainer and golf fitness professional, she has worked with a diverse clientele, from the recreational athlete to the busy executive to those suffering injuries and seeking reentry to their daily activities.
She has trained with leading professionals and experts in Pilates, kinesiology and golf fitness. As a lifelong learner, Shannon regularly participates in professional education to improve and refine her skills and knowledge in the field.
Her rewarding career has spanned over two decades and includes the following certifications/education; comprehensive Pilates certification through Balanced Body University (with Tom McCook), Titleist Performance Institute (TPI) Level 3 Golf Fitness and Junior Golf, Functional Movement Screen (FMS) Level 1, Corrective Exercise Specialist (NASM), Certified Personal Trainer (NASM), Certified Nutrition Coach (NASM), Group Fitness Instructor (AFAA), and specialty training for shoulder, hip and ankle biomechanics. She received a BA in dance from San Jose State University, an MA in Theology from Holy Apostles College, and is pursuing an MS in Exercise Science.
She loves helping clients feel better, move with more confidence and become more functional, with the goal of creating an empowering movement experience for each of them.
In addition to teaching movement, Shannon enjoys all things nature, baking, wine tasting and travel!
Certified Pilates/TRX Instructor
Kelli's passion for movement began early on as a competitive gymnast. She has continued this love well into her adult life as a Triathlete, racing Escape from Alcatraz, The Death Ride, Golden Hills Marathon to name jsut a few. Kelli strongly believes that exercise is a choice and that the benefits of living a healthy lifestyle assures freedom in movement and joy of life. Kelli received her comprehensive Pilates training through Balance Body University with 500 hours of practice and study. She is committed to her Pilates education, most recently earning her Pilates Method Alliance Certification in 2017. Kelli is enthusiastic about continuing to grow and attends Pilates, exercise and movement continuing education seminars regularly. Kelli is a Certified level one USA Cycling Coach, Level One Core Align Instructor and is a Certified TRX Instructor. Teaching privately and in a group setting, she enjoys integrating all equipment and tools to best help her clients discover and reinforce proper posture, functional movement, strength and fascial release for their bodies. Kelli is passionate about the development and progression that her clients achieve through their practice. She hope to share her enthusiasm and belief that Pilates as a daily practice not only helps to develop a healthy beautiful body, but more importantly, it strengthens, heals and connects the mind, body, and spirit.
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
—Thomas Alva Edison