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Running After Pregnancy
Running After Pregnancy.
A large number of women consider pregnancy and childbirth as an amazing experience, but it also takes a toll on the body. As a new mother, you may want to regain your physical fitness and start running again. However, it is important to handle this transition with care and assistance from professionals to have a safe comeback to running.
Our team at Ironhorse Physical Therapy & Pilates in San Ramon, San Ramon CA appreciates the unique predicaments faced by ...
Posted on 2024-04-02
Postpartum Exercise Plan
Postpartum Exercise Plan.
After childbirth, new mothers are eager to get their bodies back into shape but have concerns about how to exercise safely and effectively.
Seeking personalized guidance from pelvic health physical therapists like those at Ironhorse Physical Therapy & Pilates in San Ramon, CA, helps new moms heal properly while rebuilding fitness. Read on to learn about common postpartum issues, precautions to take, and sample postpartum diet and exercise plan tailored for...
Posted on 2024-02-28
Pelvic Pain After Running Postpartum
Pelvic Pain After Running Postpartum.
Many women experience pelvic pain after giving birth, especially when returning to exercise like running. The pelvis goes through major changes during pregnancy and childbirth, so it's common for the pelvic floor muscles and joints to need time to recover.
However, with proper treatment and a gradual return to running, most women can get back to their pre-baby fitness routines. In this article, experts from Pilates Studio San Ramon CA will guide yo...
Posted on 2024-02-07
5 Benefits of Pilates
5 Benefits of Pilates.
The system of precise body conditioning known as Pilates has attracted legions of devotees thanks to its multifaceted fitness payoffs. Founded on principles of breath, control, centering, flow, and precision, Pilates elongates and strengthens bodies in balanced concert. Through harmonizing musculature and focusing awareness inward, Pilates San Ramon finetunes function for graceful, potent movement.
As the restoration experts at Ironhorse Physical Therapy & Pi...
Posted on 2024-01-31
Bleeding After Running Postpartum
Bleeding After Running Postpartum.
Embarking on postpartum exercise is a vital step for new mothers seeking physical and mental well-being. However, the prospect of experiencing bleeding after running can be worrisome. This comprehensive guide, presented by Ironhorse Physical Therapy & Pilates in San Ramon, CA, aims to address postpartum bleeding concerns and provide effective management insights.
For new mothers eager to resume their running routine, the question "When can I run postpar...
Posted on 2024-01-05
Peeing While Running Postpartum
Peeing While Running Postpartum.
Postpartum experiences vary widely among women and one common challenge many face is urinary incontinence, particularly during activities like running. This article explores the prevalence of urinary incontinence postpartum, its impact on women's lives, and the role of Urinary Core and pelvic Floor Rehab in addressing this issue.
For those seeking specialized care in San Ramon, CA, Ironhorse Physical Therapy & Pilates stands as a trusted resource.
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Posted on 2023-12-01
When Can You Start Running Postpartum?
When Can You Start Running Postpartum?.
Having a baby is without a doubt life-changing. While the delight of finally having that little bundle of joy is unparalleled, pregnancy and childbirth can significantly change the body. Patients may start to wonder how they are going to get back to their pre-pregnancy fitness level, and when they can start running again.
And that’s normal! Because running is beneficial for health and it’s also a great way for parents to find some sel...
Posted on 2023-10-11
Top 10 Pilates Exercises To Strengthen Your Core
Top 10 Pilates Exercises To Strengthen Your Core.
In the realm of fitness and wellness, the importance of a strong and stable core cannot be overstated. Whether you're an athlete looking to enhance your performance, someone striving for better posture or simply seeking to maintain a healthy, pain-free body, a strong core is the foundation of it all. Among the various fitness modalities available today, Pilates under the guidance of a physical therapist is a highly effective method for buildin...
Posted on 2023-10-03
Understanding And Treating IT Band Syndrome
Understanding And Treating IT Band Syndrome.
It can be rewarding to stay active, push our limits, or conquer new challenges. But what happens when a seemingly simple movement, like walking, cycling or running, becomes painful and difficult to do? IT band syndrome can be the culprit, causing symptoms that range from an ache at the side of the knee to a limp. It requires systematic assessment and treatment under the guidance of a healthcare professional to resolve the symptoms.
Keep reading to...
Posted on 2023-09-01
Strengthen Your Core and Pelvic Floor: Say Goodbye to Mummy Tummy and Aches!
Introduction.
Summer is in full swing, and I hope you are enjoying every bit of it. Whether you're relaxing by the pool or hitting the beach, it's essential to take care of your body, especially your core and pelvic floor. Today, we're going to dive into the world of Diastasis Recti, commonly known as "mummy tummy," and how it can affect not only your appearance but also your overall strength and well-being. Join me on this journey to discover how strengthening your core can alleviate aches and...
Posted on 2023-07-25