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Here’s a great stretch for runners, cyclists, triathletes, and basically anyone who sits just a bit too much (EVERYONE!). To be perfectly honest, if you’re an endurance athlete, chances are you need to spend more time strength training (with an intelligent program- not a random one you find on the internet) and LESS time foam rolling/stretching. However, life is about balance and we do believe that you are more than your sport and good hip mobility and having supple muscles is goo...
Posted on 2020-09-28
I recently attended an Online Masters Athlete Symposium in which Dr. Stacy Sims was a speaker.....I polled our followers asking if they wanted me to share what I'd learned and many answered with a resounding YES! So here are a few takeaways from the brief 1 hr presentation:  There are 3 distinct phases: perimenopause, menopause and postmenopause Perimenopause is actually where many female athletes start noticing that despite the same diet and exercise routine, they're starting to put ...
Posted on 2020-08-09

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