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💯% of the time, when you’re a client with knee pain, we 👀 look at your foot/ankle AND your hips❗️The Knee joint is a “slave” to the joints above and below- it follows what they do. SO, if you have an ankle mobility issue (like the client in the pic above 👆), it’s going to affect your Knee. ❇️See how his right heel comes up off the floor❓He swore up + down that he felt NO difference between his Right calf/ankle and Left when he stretc...
Posted on 2019-02-12
Are you Struggling? Maybe you’re injured 🤕 or have pain and you’re struggling to get back to the activities you love ❤️ to do? People think coming back from an injury or rehab is a linear progression. That each week should improve on the one previous. It’s not Linear. There are plateaus, dips/regressions and also progress. Just remember: ⭐️There’s never any progress without some struggle SO👉Find a way to “Get Up”. And kno...
Posted on 2019-02-11
Happy Chinese New Year! We know it’s the Year the Pig 🐷 but @ironptmom is really into dragons 🐉So we decided to post this video of her with her Dragon pants👖on 😂 . ⭐️Here’s a video of her working with a client with low back pain and blending some ART (Active Release Technique) with an exercise on the Pilates Chair to open up the Right side of her spine. It’s ACTIVE for both the client and the therapist 👌dragonlady pilat...
Posted on 2019-02-08
One of the biggest mistakes we see Runners make is that they only strength train using their body weight. ❇️In our previous posts, we discussed how running demands forces 3 to 5 times your bodyweight❗️❇️Therefore it’s only logical to add LOAD to your strength program ❇️We love adding that load in the form of Kettlebells because of their versatility: you can accomplish several things with 1 movement/exercise ❇️In this Video of Week 3 into our Bulletproof R...
Posted on 2019-02-07
Workout 🏋️‍♀️ on a rainy 🌧 Saturday with @ironptmom: 💯 single arm Kettlebell swings + 5 Turkish Get Ups. Why Single Arm? Because it’s an excellent Anti-rotation core exercise if you do it right❗️The Bell In her Right hand wants to pull her body into Left rotation and she has to RESIST that pull with her Core. ❇️Single arm swings are Great for: 1) teaching an athlete how to transfer power from Hips to arm 2) building capacity for...
Posted on 2019-02-06
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