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“Trust in the Thrust” of your hips when it comes to kettlebell swings because the hips don't lie!@ironptmom is gettin’ warmed up to teach her Beginner Kettlebell Foundations Workshop to an female multisport race team @diablomultisport and this is likely to be one if the drills she covers tonight: The Towel Swing. If you can’t swing a kettlebell with a towel, you’re probably using your arms to get the bell up . You’re probably also “squatting your ...
Posted on 2019-11-19
Injections have a time and place in the treatment of musculoskeletal pain problems. However, it shouldn’t be the ONLY intervention for your shoulder, hip or back pain. Volume ON to hear what @ironptmom has to say about it. She’s using an example of an Ironman triathlete who got an injection in his hip because the pain was stopping him from running. The injection helped but can you guess what happened as soon as he started running again? The Pain came right back!&n...
Posted on 2019-11-19
Run Gait Analysis from our Bulletproof Runner Workshop: See comments for her Slo-Motion video.This runner had Right side IT band pain at her knee and L hip pain at mile 14 of a training run recently. What do you see from the video that you think might contribute to her issues? We also did a Run screening of her strength & mobility prior to the video. What do you think we found?PS- she’s an excellent runner who literally PR’d her Half Marathon @berkeleyhalf! Time= 1:46...
Posted on 2019-11-18
Our Founder and creator of our Core and Pelvic Floor ReBoot Camp Workshops, Victoria Liu was recently featured on a piece by Virginia Duan on "What is Postpartum Belly Binding and When Can I Start Doing It?"  Have you ever heard of postpartum belly binding? It is a technique used in many cultures as a form of recovery and support. While it is widely utilized in many moms worldwide, Victoria has her own opinion on postpartum belly binding in this article from Mom.com.  If you're inter...
Posted on 2019-11-13
We’ve added our own “twist” to this exercise called the “world’s greatest stretch”. It’s called this because it targets almost every part of your body! Give it a shot and see what you think.... do you notice a difference in mobility left vs right side? Wanna learn more ways to improve your mobility? DM your email to get on our VIP list to get priority registration for our next Bulletproof Runner Workshop OR our Hip/Spine Mobility & Sciatica Wor...
Posted on 2019-10-31
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