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Who doesn’t love a good plank? If you do it properly, it’s just an awesome core and shoulder workout! Check out the video of @ironptmom demonstrating some advanced plank variations (she will be progressing eventually to a one arm push up, not this video). NOTE how long she takes to setup in between each repetition! The Devil is always in the details. There is nearly no movement when she transfers her weight from one arm to the other and when she basically does a bird dog from...
Posted on 2019-10-10
Here’s our Tip Tuesday: When the Feet hit the ground, everything changes! -Brian Hoke PT. They’re the 1st thing to hit the ground so what happens at the Feet transfers up the kinetic chain which means that issues like IT band friction syndrome and back pain can be traced to what happens (or doesn’t happen) at the feet!⠀ We saw a client who has a run related injury and she was shocked to learn that you could strengthen your feet. There are at least 20 muscles in the ...
Posted on 2019-10-01
Our founder @ironptmom attended “Running on Resistance” Course over the weekend, taught by @zerenpt and got SO much great info that she will immediately apply into our next Bulletproof Runner Workshop on Nov 16 @1-3pm! Often patients don’t rehab their running injuries fully and set up a cascade of what we call “the vicious cycle of run injury”. You may develop an injury and ignore it or get it treated but incompletely, then you return to running and anot...
Posted on 2019-09-30
Tip Tuesday for Runners trying to get your Gluteus Medius to do more of the work than your TFL (tensor fascia latae) or IT Band. When you do these leg lifts, do you always feel it in your thigh or front of your hip instead of your backside? Here are 2 ways to get more glutes to fire from this sidelying hip exercise! The 1st one @ironptmom is demonstrating uses the wall as an external cue. Go to comments for a version that we learned from our colleague RunningPhysio during a webina...
Posted on 2019-09-10
One of our awesome interns, Michelle made a video montage of our Kettlebell Core & Flow Class taught by @ironptmom! Thank you Michelle! Head to our Instagram to watch the video montage.All of our participants were once patients who had pin and couldn’t workout. They’re actually demonstrating some pretty advanced exercises but they had to start somewhere! 1st step: Rehab/Physical Therapy with one of our awesome PTs. Step 2: Beginner Kettlebell Foundations Step 3: Intermediate/Adva...
Posted on 2019-09-04
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