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What are your Run goals this year? Are you stuck in a vicious cycle of getting injured and not being able to race or perform your best? Lots of runners just rest and hope/pray that the pain will just go away (and it often does while you rest). BUT then it almost always comes back after you resume running.... Because you actually haven’t addressed the root cause of the problem. That’s what we’re really good at because we’re runners too! Congrats to @ironptmom for earni...
Posted on 2019-01-03
Meet 1 of our Fabulous aclrehab acltearrehabpilates kneepain pilates
Posted on 2018-12-22
This photo was taken from @jaydicharry’s book “Running Rewired” and does a great job illustrating the forces required to run 🏃‍♀️. Many of the injured runners we treat in our practice are simply not ready to run: 1) that pace 2) that distance 3) just not ready to run period. ❇️When you have a Run injury, there is a mismatch between the capacity (strength) or aka tissue tolerance and the load (the stress/workout demands). ❇️The workout demand has outpaced your...
Posted on 2018-12-19
Running is a series of small jumps from 1 leg to the other and you are never on both feet at the same time. So, why spend the majority of the time training with 2 feet on the ground? There are obvious benefits to doing exercises like squats and deadlifts but there's absolute GOLD in training Single leg and Split Stance exercises for Runners! If you are a beginner to strength training, body weight exercises are a good place to start but don't stop there! That's the mistake most runners make-they ...
Posted on 2018-12-07
Guideline #5 for Return to Fitness & Running Postpartum ‍Part 2: Hip Adductors/Groin/Inner Thighs: Hip function is super important for core and pelvic floor function. We talked about the 6 hip rotators in Part 1 and today we address the Adductors (your inner thigh muscles) in Part 2. Did you know that the Adductors attach to the 2nd layer of your pelvic floor⁉️That means your inner thigh muscles are part of your Core! ️So check them out- Here’s a test for you: ...
Posted on 2018-12-03
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