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Our client @jgraygymnastics is 3.5 months postpartum and is working hard to rehab her core and pelvic floor so she can get back to Olympic weight lifting the SMART way!She’s a really strong woman, a former competitive gymnast and is a crossfit gymnastics coach. Like many postpartum women , she was nervous and didn’t know what to do for her abs and pelvic floor so she avoided doing anything until she saw an expert in women’s health PT. But that PT didn’t unders...
Posted on 2020-01-25
Do your shoulders hurt when you try to workout?Do you have trouble doing push ups?Did you go to PT but were only given theraband exercises to strengthen your rotator cuff?Have you been diagnosed with shoulder impingement and avoiding exercise, bench pressing or lifting weights overhead?Then check this out! This video is an exercise we use for shoulder rehab. Caution: It May NOT be appropriate for you! @ironptmom is demonstrating the crooked arm bar and pressing a 26lb Kettlebell...
Posted on 2020-01-21
Our Head PT practicing what she preaches! Ladies, do you pee or have back pain when you lift weights? Men, do you have back pain with deadlifts? Common but NOT normal. Posted @withregram • @ironptmomIt’s winter so I’m playing with more Barbell lifting during the triathlon off season. This weight is typically my warmup for conventional deadlift 💀 from the floor but having my legs out this wide for sumos makes the weight feel heavy!This video is me learning how to s...
Posted on 2020-01-19
One of our PT's here, Victoria, demonstrates a great exercise for your gluteus medius! This advanced side plank (eccentric lowers) is for hip, shoulder, and core strength! Most people think of this as just a core exercise, but according to EMG studies, it is actually a great exercise for your glutes, ESPECIALLY your gluteus medius. A strong lateral line (the side of your body) is important for running, working out, lifting weights, and even your kids and groceries!  Check it out, and gi...
Posted on 2020-01-15
Do you pee when you jump rope, do double unders, jump on a trampoline, run, cough, sneeze or lift weights?It’s really very common but normal! And you don’t have to resign yourself to wearing pads or changing your underwear! There are often simple things you can do to improve the peeing! Many women would benefit from having an assessment of their specific situation and learning strategies and/or exercises to stop peeing during activities.@ironptmom is demonstrating her attempt...
Posted on 2020-01-13
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