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The Bulgarian Bag is a great tool and really fun! We are grateful to have hosted @mike.salemi for our intimate 2 hr workshop on this tool as well as the recovery and active mobility technique called ELDOA. Notice this video is speeded up 1.5x  This type of training emphasizes a few things above what kettlebell offers and is the perfect complement to kettlebell training.Emphasis on ROTATION. Who doesn’t need strength and control in the rotation? This is SO perfect for rotational ath...
Posted on 2019-08-27
If you’re a runner and you tell us that you don’t have time to do strength training BUT you spend an hour in a Foam Rolling class, you’re gonna get an eye roll! @ironptmom created our clinic’s Bulletproof Runner program to help injured runners recover and set PR’s. We mainly use foam rolling for a quick warm up before movement prep for running OR as a cooldown, recovery and self assessment or discovery. Using the roller, you could find “hotspots&r...
Posted on 2019-08-09
Here’s a snippet of the Bulletproof Shoulders Workshop @ironptmom taught earlier this year for Tip Tuesday! Head to our Youtube if you wanna hear about joint centration and anterior glide syndrome, or where the humeral head (ball) tends to glide forward in the socket. This forward glide tends to throw off the muscles in the shoulder ie. rotator cuff muscles and results in tension in these muscles and possibly putting stress on the structures in the front of the shoulder (like ...
Posted on 2019-08-06
Here’s a simple tweak to how you perform your planks, push ups, and downward dog that may help you if you’re experiencing shoulder pain with these movements. Read the captions! Screw your hands into the ground, turn your elbow creases facing forward, and spread the fingers and actively grip the ground! Give it a shot and let us know: - Does that feel different from what you were doing before? - Does it help with your neck or shoulder pain? - Do you feel less tension in y...
Posted on 2019-08-06
If this video of @mike.salemi swinging the Bulgarian Bag around doesn’t motivate you, we’re not sure anything will!We’re hosting a special workshop for our team here at Ironhorse PT and would like to extend the invite to any personal trainers, chiropractors, physical therapist who want to explore new movement. The Bulgarian Bag is one of the newest and most powerful tools perfect to take your conditioning level to new heights. Developed by Former US Olympic Wrestling ...
Posted on 2019-08-05
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