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Scapula CARs= Shoulder Blade Controlled Articular Rotations. 1st Video done from a pull-up bar. @ironptmom is taking her shoulder blade through a full range of motion while hanging in a hollow position from the bar. Go to our Instagram page @ironhorsept for 2nd video where she demonstrates the same scapula movements in quadruped (on hands and knees). Much easier! The 2 scapula (shoulder blades) are connected to the body aka thorax primarily by muscles. Strengthening and controlling thos...
Posted on 2019-09-04
Throwback Thursday to a presentation that the creator of our Bulletproof Runner program, @ironptmom, did recently for a group of strong female endurance athletes. Wanna run better and faster, and for a VERY long time? Then get a Run Gait analysis! The feedback we always get from the runners who attend our live Bulletproof Runner workshops is that the best part is the video analysis. Combine that with a comprehensive musculoskeletal exam from a Physio/PT (who is also a run expert and ...
Posted on 2019-09-03
Copenhagen Side Plank! â €Lots of people see cool exercises and try to mimic them....but how many actually understand what they’re trying to accomplish or what muscles they’re trying to target?Anterior Oblique Sling: @ironptmom is demonstrating how to work her Right adductor (which attaches to the pelvic floor) simultaneously with the Left Obliques. This requires a pretty strong contraction of your inner thighs (adductors) and not be appropriate for women with a hypertonic (...
Posted on 2019-08-29
The Bulgarian Bag is a great tool and really fun! We are grateful to have hosted @mike.salemi for our intimate 2 hr workshop on this tool as well as the recovery and active mobility technique called ELDOA. Notice this video is speeded up 1.5x  This type of training emphasizes a few things above what kettlebell offers and is the perfect complement to kettlebell training.Emphasis on ROTATION. Who doesn’t need strength and control in the rotation? This is SO perfect for rotational ath...
Posted on 2019-08-27
If you’re a runner and you tell us that you don’t have time to do strength training BUT you spend an hour in a Foam Rolling class, you’re gonna get an eye roll! @ironptmom created our clinic’s Bulletproof Runner program to help injured runners recover and set PR’s. We mainly use foam rolling for a quick warm up before movement prep for running OR as a cooldown, recovery and self assessment or discovery. Using the roller, you could find “hotspots&r...
Posted on 2019-08-09
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