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Our founder @ironptmom attended “Running on Resistance” Course over the weekend, taught by @zerenpt and got SO much great info that she will immediately apply into our next Bulletproof Runner Workshop on Nov 16 @1-3pm! Often patients don’t rehab their running injuries fully and set up a cascade of what we call “the vicious cycle of run injury”. You may develop an injury and ignore it or get it treated but incompletely, then you return to running and anot...
Posted on 2019-09-30
Tip Tuesday for Runners trying to get your Gluteus Medius to do more of the work than your TFL (tensor fascia latae) or IT Band. When you do these leg lifts, do you always feel it in your thigh or front of your hip instead of your backside? Here are 2 ways to get more glutes to fire from this sidelying hip exercise! The 1st one @ironptmom is demonstrating uses the wall as an external cue. Go to comments for a version that we learned from our colleague RunningPhysio during a webinar...
Posted on 2019-09-10
One of our awesome interns, Michelle made a video montage of our Kettlebell Core & Flow Class taught by @ironptmom! Thank you Michelle! Head to our Instagram to watch the video montage.All of our participants were once patients who had pin and couldn’t workout. They’re actually demonstrating some pretty advanced exercises but they had to start somewhere! 1st step: Rehab/Physical Therapy with one of our awesome PTs. Step 2: Beginner Kettlebell Foundations Step 3: Intermediate/Adva...
Posted on 2019-09-04
Scapula CARs= Shoulder Blade Controlled Articular Rotations. 1st Video done from a pull-up bar. @ironptmom is taking her shoulder blade through a full range of motion while hanging in a hollow position from the bar. Go to our Instagram page @ironhorsept for 2nd video where she demonstrates the same scapula movements in quadruped (on hands and knees). Much easier! The 2 scapula (shoulder blades) are connected to the body aka thorax primarily by muscles. Strengthening and controlling thos...
Posted on 2019-09-04
Throwback Thursday to a presentation that the creator of our Bulletproof Runner program, @ironptmom, did recently for a group of strong female endurance athletes. Wanna run better and faster, and for a VERY long time? Then get a Run Gait analysis! The feedback we always get from the runners who attend our live Bulletproof Runner workshops is that the best part is the video analysis. Combine that with a comprehensive musculoskeletal exam from a Physio/PT (who is also a run expert and ...
Posted on 2019-09-03
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