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Our client “SK” 1st came to us because she had pain walking and going up/down stairs after the birth of her 3rd baby. She had developed a pubic symphysis separation: See where the finger is pointing? That area softens when you’re pregnant due to the hormone relaxin, to allow the baby to pass through. All the white stuff in the photo (courtesy of @pelvicguru1) are the ligaments (connective tissue that protects joints and connect bone to bone). They also soften so that the moth...
Posted on 2019-07-02
Workout Wednesday brought to you by our “Kettlebell Core & Flow Class” taught by @ironptmom! These ladies are swinging double kettlebells and killin’ it. Their workout today consisted of: ⭐️ Animal Flow/Ground Based warm up ⭐️ Turkish Get Ups x 3 each side ⭐️ 2 hand swings followed by 1 hand swing to Prep⭐️ Double KB swings x 10 EMOM x 5 rounds ⭐️ Lateral Lunge to Reverse Lunge to Curtsy Lunge using gliders + ...
Posted on 2019-07-01
Our Leader Victoria Liu shares her favorite stretch after sitting on her bike x 3+ hrs: The “couch stretch”. The most common error we see when performing this stretch and a simple fix. This exercise is supposed to target the muscles that cross the front of your hip and knee, particularly the rectus femoris (one of your quads). If you feel a lot of strain or discomfort in your knee, you’re probably too close to the wall or you need a pad under your knee or perhaps a towel...
Posted on 2019-06-28
This is our client RP who is 68 years young. She is as chipper and energetic as people half her age and what’s she’s just accomplished is pretty darn amazing. RP fell skiing earlier this year and there was some speculation as to whether she re-tore her ACL reconstruction (she had surgery on it 20 years ago) and if there was a fracture, but it all worked out! She had a goal, committed to the plan we put together for her and executed beautifully. “We did 200 miles with lot...
Posted on 2019-06-27
This client is a hairdresser and could not get away from work with all the graduation parties at this time of year (hence the scary looking mannequin heads in the background). She came into the office for her in-person evaluation and treatment session and this video is her follow up telehealth appointment. She is feeling much better after her 1st session but knows that there is much more work to be done to rehab her core after her hysterectomy. Today’s appt included movement analysis and...
Posted on 2019-06-24
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