Our PTs, Victoria + Ben had a blast Co-teaching our Knee Pain Workshop CrossFit San Ramon❗️We had a great turn out of ~20 athletes from all different backgrounds + abilities, including crossfitters, mobility problem or a strength or kneepain runners halfmarathon triathlon sanramon acltearaclrepair PFPS kneecap
Posted on 2019-02-13
💯% of the time, when you’re a client with knee pain, we 👀 look at your foot/ankle AND your hips❗️The Knee joint is a “slave” to the joints above and below- it follows what they do. SO, if you have an ankle mobility issue (like the client in the pic above 👆), it’s going to affect your Knee. ❇️See how his right heel comes up off the floor❓He swore up + down that he felt NO difference between his Right calf/ankle and Left when he stretc...
Posted on 2019-02-12