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One of the biggest mistakes we see Runners make is that they only strength train using their body weight. ❇️In our previous posts, we discussed how running demands forces 3 to 5 times your bodyweight❗️❇️Therefore it’s only logical to add LOAD to your strength program ❇️We love adding that load in the form of Kettlebells because of their versatility: you can accomplish several things with 1 movement/exercise ❇️In this Video of Week 3 into our Bulletproof R...
Posted on 2019-02-07
Week 1 of our Bulletproof Runners 🏃‍♀️ Strength &Mobility Series: Feet!🦶 ❇️ They’re the 1st thing to hit the ground so what happens at the Feet transfers up the kinetic chain which means that issues like IT band friction syndrome and back pain can be traced to what happens (or doesn’t happen) at the feet❗️❇️Scroll down to see a photo of a client with Hamstring problems in her R side but an old ankle surgery on her L. See 👀&nbs...
Posted on 2019-01-17

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