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Workout Wednesday brought to you by our “Kettlebell Core & Flow Class” taught by @ironptmom! These ladies are swinging double kettlebells and killin’ it. Their workout today consisted of: ⭐️ Animal Flow/Ground Based warm up ⭐️ Turkish Get Ups x 3 each side ⭐️ 2 hand swings followed by 1 hand swing to Prep⭐️ Double KB swings x 10 EMOM x 5 rounds ⭐️ Lateral Lunge to Reverse Lunge to Curtsy Lunge using gliders + ...
Posted on 2019-07-01
Tall kneeling work is a great way to take the feet and ankles out of the equation and put an emphasis on the “center” of your body or your “core” which is 360 degrees all around. When the word "core" is used, people immediately think of planks and abs but it really includes your diaphragm, pelvic floor and all of the hip muscles as well.This is a traditional kneeling chop but we added a band around @ironptmom ‘s ankles to get a bit more glute activation. You may a...
Posted on 2019-06-07
Do you have back pain, Diastasis Recti, hernia or prolapse❓This video is an example of what we do in our Healthy Spine & Core Class. We monitor posture, breathing and workoutwednesday spinehealth poppilates #pilatesforrehab
Posted on 2019-05-17
This video was taken from our last Core & Pelvic Floor ReBoot Camp a few weeks ago. This lovely lady is about 2 months postpartum and recently had her 3rd baby. This is the 3rd time she’s taken Victoria Liu’s workshop and she’s happy to report that this pregnancy recovery has been the easiest because “THIS time I knew what to do and what to watch out for”. Check out how nicely she’s able to control her core, equalize abdominal pressure and maintain her &ld...
Posted on 2019-04-29
Did you know that your Diaphragm is a key Core muscle? It’s also the main muscle for Breathing! Breathing seems so simple but many do it in a way that is Suboptimal for their Core, Pelvic Floor and Spine. ⭐️Do you hold your breath or does your lower belly bulge out when you work your “Core”? ⭐️Are you performing Kegels correctly or do you bear down into your Pelvic Floor? ⭐️We explore these questions and teach you how to properly train your Core with ...
Posted on 2019-03-15
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