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Over the weekend Victoria co-hosted a Core and Pelvic Floor Reboot camp that helped men and women with their diastasis recti and other common problems in the pelvic floor. In this brief interview she asked a patient to share her story. Keep reading to understand what the patient went through and where she is now. Q: How did you develop the hernia and diastasis? Do you think it could've been prevented? What do you wish you knew back then? How did you regain your health and fitness? Do you strugg...
Posted on 2019-03-25
A Good Modification for a regular plank is this version performed at a counter or bench. See our previous post demonstrating this client’s “doming” or “tenting” when she performed it on the floor. You can see how she is able to create tension across the fascia in her abs and prevent the separation after some coaching and cueing from @ironptmom. The goal is to get her back to a full regular plank without compensation, breath holding, excessive tension in her neck or ...
Posted on 2019-03-25
⭐️Client Spotlight + movebetterfeelbetter core chiropractorteamwork degenerativedisc physicaltherapy danville pilatesforrehabpelvicfloor
Posted on 2019-03-18
Did you know that your Diaphragm is a key Core muscle? It’s also the main muscle for Breathing! Breathing seems so simple but many do it in a way that is Suboptimal for their Core, Pelvic Floor and Spine. ⭐️Do you hold your breath or does your lower belly bulge out when you work your “Core”? ⭐️Are you performing Kegels correctly or do you bear down into your Pelvic Floor? ⭐️We explore these questions and teach you how to properly train your Core with ...
Posted on 2019-03-15
Our Core & Pelvic Floor ReBoot Camp on March 23 has SOLD OUT! So we’ve added a New Date: April 13, 12noon-2pm. This Workshop is appropriate for physicaltherapists and BOTH Men & Women who want to improve 1)Their Core & Pelvic Floor Health and/or 2) Wanna look better on the beach this summer and/or 3) Have a diastasis (ab separation) and want professional assessment + exercises you can do immediately to help. New: We’ve teamed up with triathlete and nutrition exp...
Posted on 2019-03-11
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