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Workout Wednesday brought to you by our “Kettlebell Core & Flow Class” taught by @ironptmom! These ladies are swinging double kettlebells and killin’ it. Their workout today consisted of: ⭐️ Animal Flow/Ground Based warm up ⭐️ Turkish Get Ups x 3 each side ⭐️ 2 hand swings followed by 1 hand swing to Prep⭐️ Double KB swings x 10 EMOM x 5 rounds ⭐️ Lateral Lunge to Reverse Lunge to Curtsy Lunge using gliders + ...
Posted on 2019-07-01
Did you get your workout 🏋️‍♀️ in today? Here’s a snippet of what we do in our Kettlebell Core & Flow Class👉Can you hold a good side plank while pressing a kettlebell with the top arm❓These ladies are killin’ it 🔥 They were all patients at one point and have progressed to this❗️We aren’t your typical Physical Therapy office, we don’t just get you to “good enough”, we strive for 💯. That means we work together to get you back to...
Posted on 2019-05-09
One of the biggest mistakes we see Runners make is that they only strength train using their body weight. ❇️In our previous posts, we discussed how running demands forces 3 to 5 times your bodyweight❗️❇️Therefore it’s only logical to add LOAD to your strength program ❇️We love adding that load in the form of Kettlebells because of their versatility: you can accomplish several things with 1 movement/exercise ❇️In this Video of Week 3 into our Bulletproof R...
Posted on 2019-02-07
Workout 🏋️‍♀️ on a rainy 🌧 Saturday with @ironptmom: 💯 single arm Kettlebell swings + 5 Turkish Get Ups. Why Single Arm? Because it’s an excellent Anti-rotation core exercise if you do it right❗️The Bell In her Right hand wants to pull her body into Left rotation and she has to RESIST that pull with her Core. ❇️Single arm swings are Great for: 1) teaching an athlete how to transfer power from Hips to arm 2) building capacity for...
Posted on 2019-02-06

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