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One of the biggest mistakes we see Runners make is that they only strength train using their body weight. ❇️In our previous posts, we discussed how running demands forces 3 to 5 times your bodyweight❗️❇️Therefore it’s only logical to add LOAD to your strength program ❇️We love adding that load in the form of Kettlebells because of their versatility: you can accomplish several things with 1 movement/exercise ❇️In this Video of Week 3 into our Bulletproof R...
Posted on 2019-02-07
Workout 🏋️‍♀️ on a rainy 🌧 Saturday with @ironptmom: 💯 single arm Kettlebell swings + 5 Turkish Get Ups. Why Single Arm? Because it’s an excellent Anti-rotation core exercise if you do it right❗️The Bell In her Right hand wants to pull her body into Left rotation and she has to RESIST that pull with her Core. ❇️Single arm swings are Great for: 1) teaching an athlete how to transfer power from Hips to arm 2) building capacity for...
Posted on 2019-02-06

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