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Guideline #5 for Return to Fitness & Running Postpartum ‍Part 2: Hip Adductors/Groin/Inner Thighs: Hip function is super important for core and pelvic floor function. We talked about the 6 hip rotators in Part 1 and today we address the Adductors (your inner thigh muscles) in Part 2. Did you know that the Adductors attach to the 2nd layer of your pelvic floor⁉️That means your inner thigh muscles are part of your Core! ️So check them out- Here’s a test for you: ...
Posted on 2018-12-03
Guideline corerehab postpartumfitness postpartumrunning mobility prolapse hipsdontlie 
Posted on 2018-11-28
One of the biggest mistakes women make after delivering their baby 👶is go back to running or other high impact activities TOO SOON- before their pelvic floor and core are really healed. High impact includes sprinting/jog/run, jumping rope, or HIIT and mommy boot camp classes where they have you sprinting and jumping. ❇️There is so much pressure to “Get your body back” after 👶 especially on SM with all the celebrities with flat abs the day after giving birth. ❇️Women a...
Posted on 2018-11-27
Guideline healthyspine postpartumexercise prolapse #postpartumrunning
Posted on 2018-11-25
The 1st of our Guidelines for Return to Fitness & Running 🏃‍♀️ for the Post-Partum Mom (many of these will apply to you whether you’re newly post-partum or if you had your kid 30+years ago❗️) 👉Why is this important? Because pregnancy and childbirth are “traumatic”events to your body and A LOT of changes occur both during and after. This is particularly important if you’ve had tearing or an episiotomy but also if you delivered by Cesarian section. ...
Posted on 2018-11-25
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