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💯% of the time, when you’re a client with knee pain, we 👀 look at your foot/ankle AND your hips❗️The Knee joint is a “slave” to the joints above and below- it follows what they do. SO, if you have an ankle mobility issue (like the client in the pic above 👆), it’s going to affect your Knee. ❇️See how his right heel comes up off the floor❓He swore up + down that he felt NO difference between his Right calf/ankle and Left when he stretc...
Posted on 2019-02-12
One of the biggest mistakes we see Runners make is that they only strength train using their body weight. ❇️In our previous posts, we discussed how running demands forces 3 to 5 times your bodyweight❗️❇️Therefore it’s only logical to add LOAD to your strength program ❇️We love adding that load in the form of Kettlebells because of their versatility: you can accomplish several things with 1 movement/exercise ❇️In this Video of Week 3 into our Bulletproof R...
Posted on 2019-02-07
Thank you for your trust 🙏 and so many high fives 🙌 to Mike S. Congratulations on your amazing accomplishment ❗️ Kudos to our leader and head PT, Victoria Liu for helping him achieve his goal❗️⠀⠀This is what she had to say about it, From Victoria:  "THIS made my day. He gave up running 10+years ago due to a bunch of running injuries and came to me because he wants to run again. Well he did it! And he crushed it with a Sub 2 hr half marathon an...
Posted on 2019-01-30
Week 1 of our Bulletproof Runners 🏃‍♀️ Strength &Mobility Series: Feet!🦶 ❇️ They’re the 1st thing to hit the ground so what happens at the Feet transfers up the kinetic chain which means that issues like IT band friction syndrome and back pain can be traced to what happens (or doesn’t happen) at the feet❗️❇️Scroll down to see a photo of a client with Hamstring problems in her R side but an old ankle surgery on her L. See 👀&nbs...
Posted on 2019-01-17
Running is a series of small jumps from 1 leg to the other and you are never on both feet at the same time. So, why spend the majority of the time training with 2 feet on the ground? There are obvious benefits to doing exercises like squats and deadlifts but there's absolute GOLD in training Single leg and Split Stance exercises for Runners! If you are a beginner to strength training, body weight exercises are a good place to start but don't stop there! That's the mistake most runners make-they ...
Posted on 2018-12-07
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