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Did you get your workout 🏋️‍♀️ in today? Here’s a snippet of what we do in our Kettlebell Core & Flow Class👉Can you hold a good side plank while pressing a kettlebell with the top arm❓These ladies are killin’ it 🔥 They were all patients at one point and have progressed to this❗️We aren’t your typical Physical Therapy office, we don’t just get you to “good enough”, we strive for 💯. That means we work together to get you back to...
Posted on 2019-05-09
Did you know that the ONLY bony attachment of the entire shoulder to your body is the small joint in front of your chest (called your SC joint=Sternoclavicular joint)? Check out the video for a little anatomy 101 of the shoulder: Rotator Cuff Tears do NOT happen in isolation. The muscles in the neck, shoulder blade and upper back all work together as a system and the relative balance or imbalance of these muscles dictate how well your shoulder functions. Having a Rotator Cuff Tear doesn’t ...
Posted on 2019-04-24
There are 4 muscles that form the shoulders rotatorcufftear notyouraveragept swimmers ironma… Bulletproof Shoulders at CrossFit San Ramon - Monday, May 6 at 7pm This 60 minute workshop includes self-assessment tests for your shoulder mobility + strength. You'll learn exercises you can immediately use to decrease pain and improve how your shoulders feel when doing overhead activities. If you want to do be able to swim, overhead squat, snatch, or do handstands or pull-ups without pain...
Posted on 2019-04-24
Congrats to @ironptmom and all the runners 🏃 at bulletproofrunner runners marathonlivermorevalleyhalf bulletproofyourbody #50k
Posted on 2019-03-04
After the posts we did on Orthotics, you asked for some foot strengthening exercises so here’s 1 we got from our friends in our nerdy running 🏃‍♀️ group @The Runner’s Zone. ❇️Actively Press the toes (especially your big toe) into the Toe Pro while you lift your heels as high as you can ❇️The slanted shape and curved surface makes you work your toes without “gripping” them and creating “hammer toes” (no bueno). ❇️...
Posted on 2019-02-25
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