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It’s tenniselbow, neckpain overheadsquatsnatches crossfitHow do you measure up? We’d love to hear how it goes, post in comments or tag a friend who needs more shoulder mobility! shoulders triathlon triathletesphysicaltherapy danvilleca
Posted on 2019-03-29
Static Stretching has gotten a bad reputation lately in regards to it’s usefulness for improving mobility. Are there better ways to improve mobility than just holding a stretch and waiting for it to release? Sure but just remember, ballet dancers, gymnasts and martial artists all do it and are pretty darn mobile. Now controlling that mobility is another matter for a different post! We prefer bulletproofrunnerrunstrong mobility hipmobilityflow yogaforrunners triathl...
Posted on 2019-03-06
Congrats to @ironptmom and all the runners ๐Ÿƒ at bulletproofrunner runners marathonlivermorevalleyhalf bulletproofyourbody #50k
Posted on 2019-03-04
When you go out for a Lululemon fun run ๐Ÿƒ‍โ™€๏ธ with your friend Katie Parr (Lululemon ambassador & certified badass ironwoman ๐Ÿ’ช) you just can’t help but “work” a little ๐Ÿ˜‚ She asked me for my favorite hamstring stretch so check it out: volume on ๐Ÿ”‰! When a lululemonambassador go running ๐Ÿƒ‍โ™€๏ธ, it’s always a good time ๐Ÿ˜€See y’all at the Livermore Half marathon next weeken...
Posted on 2019-02-27
Orthotics Part 2: โ‡๏ธThe Research does not show that the $700 orthotics made by medical professionals is really any better than the $40 ones off the shelf โ‡๏ธ In our experience, many people never even wear the $700 ones because they’re so uncomfortable ๐Ÿ˜ฎ โ‡๏ธThere is a time and place for Orthotics but we think they should be used more like Crutches and Braces- would you use crutches or a back brace for more than 6-8 weeksโ“โ‡๏ธIt’s ok to use the...
Posted on 2019-02-26
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