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When you go out for a Lululemon fun run 🏃‍♀️ with your friend Katie Parr (Lululemon ambassador & certified badass ironwoman 💪) you just can’t help but “work” a little 😂 She asked me for my favorite hamstring stretch so check it out: volume on 🔉! When a lululemonambassador go running 🏃‍♀️, it’s always a good time 😀See y’all at the Livermore Half marathon next weeken...
Posted on 2019-02-27
Orthotics Part 2: ❇️The Research does not show that the $700 orthotics made by medical professionals is really any better than the $40 ones off the shelf ❇️ In our experience, many people never even wear the $700 ones because they’re so uncomfortable 😮 ❇️There is a time and place for Orthotics but we think they should be used more like Crutches and Braces- would you use crutches or a back brace for more than 6-8 weeks❓❇️It’s ok to use the...
Posted on 2019-02-26
Our PTs, Victoria + Ben had a blast Co-teaching our Knee Pain Workshop CrossFit San Ramon❗️We had a great turn out of ~20 athletes from all different backgrounds + abilities, including crossfitters, mobility problem or a strength or kneepain runners halfmarathon triathlon sanramon acltearaclrepair PFPS kneecap
Posted on 2019-02-13
💯% of the time, when you’re a client with knee pain, we 👀 look at your foot/ankle AND your hips❗️The Knee joint is a “slave” to the joints above and below- it follows what they do. SO, if you have an ankle mobility issue (like the client in the pic above 👆), it’s going to affect your Knee. ❇️See how his right heel comes up off the floor❓He swore up + down that he felt NO difference between his Right calf/ankle and Left when he stretc...
Posted on 2019-02-12
One of the biggest mistakes we see Runners make is that they only strength train using their body weight. ❇️In our previous posts, we discussed how running demands forces 3 to 5 times your bodyweight❗️❇️Therefore it’s only logical to add LOAD to your strength program ❇️We love adding that load in the form of Kettlebells because of their versatility: you can accomplish several things with 1 movement/exercise ❇️In this Video of Week 3 into our Bulletproof R...
Posted on 2019-02-07
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