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Guideline healthyspine postpartumexercise prolapse #postpartumrunning
Posted on 2018-11-25
Guideline diastasisrecti peeinyourpants runners fitmoms sanramon
Posted on 2018-11-25
The 1st of our Guidelines for Return to Fitness & Running 🏃‍♀️ for the Post-Partum Mom (many of these will apply to you whether you’re newly post-partum or if you had your kid 30+years ago❗️) 👉Why is this important? Because pregnancy and childbirth are “traumatic”events to your body and A LOT of changes occur both during and after. This is particularly important if you’ve had tearing or an episiotomy but also if you delivered by Cesarian section. ...
Posted on 2018-11-25
Meet Nancy. She is > 60 years old and just won her age group at the Rock and Roll 1/2 marathon with a time of 2:02. And she did it without foot pain (plantar fasciitis) or Achilles/calf pain that had been bugging her x 2 years before she came to see us! Nancy works hard, she shows up and is consistent. And she’s getting pretty darn good at swinging kettlebells. One of the reasons why Nancy has been so successful is because in addition to one on one PT, she's been training with Victoria ...
Posted on 2018-10-24
Nothing makes our job more rewarding than seeing our patients & Bulletproof Runner clients achieve their RUN goals: 1) 47 year old patient “GF” ran his 1st 50 miler with ZERO knee pain and now has his sights on a 100 mile run for his 50th birthday 2) Bulletproof Runner “AS” ran her 1st marathon this weekend and it was “the best my body has felt on a run in a long time”. 3) “MA” recovered from dia...
Posted on 2018-07-31
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