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Congrats to @ironptmom and all the runners 🏃 at bulletproofrunner runners marathonlivermorevalleyhalf bulletproofyourbody #50k
Posted on 2019-03-04
Happy Chinese New Year! We know it’s the Year the Pig 🐷 but @ironptmom is really into dragons 🐉So we decided to post this video of her with her Dragon pants👖on 😂 . ⭐️Here’s a video of her working with a client with low back pain and blending some ART (Active Release Technique) with an exercise on the Pilates Chair to open up the Right side of her spine. It’s ACTIVE for both the client and the therapist 👌dragonlady pilat...
Posted on 2019-02-08
CONGRATS to all our runners at #cim California International Marathon, including our founder Victoria Liu for completing her 1st marathon! Course PR by @runsweatandvino WAY TO GO rock ⭐️ ! Shout out to Nancy for winning her AG at the tender age of 66 with smokin 💨 time of 24:45 at the Bah Humbug 5k! You can see the full story on our facebook page: https://www.facebook.com/pg/ironhorseptpilates or our instagram page @ironhorsept. We take Recovery pretty seriously here at I...
Posted on 2018-12-03
Our certified ART therapist Gigi is performing this Active Release Technique on a patient with pelvic organ prolapse, hip and low back pain. She’s helping to release her hip rotators (see our previous posts on why this is important in the management of hip and back pain as well as pelvic floor issues such as peeing in your pants when you run/jump/cough/sneeze). She had immediate relief and reported that she “didn’t feel crooked anymore”. Then we followed up our treatmen...
Posted on 2018-11-29

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