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This is a great exercise to strengthen your core- as long as 1) you don’t allow your back to arch up off the floor when you bring the Kettlebell over your head (⭐️anti-extension: the Kettlebell makes you want to arch and you have to use your abs to prevent that from happening) and 2) You keep your spine from rotating when you lower 1 leg at a time (⭐️anti-rotation: when you lower the Right leg, your pelvis wants to rotate to the Right and you have to prevent that from happening).&n...
Posted on 2019-02-18

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