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Are you Struggling? Maybe you’re injured 🤕 or have pain and you’re struggling to get back to the activities you love ❤️ to do? People think coming back from an injury or rehab is a linear progression. That each week should improve on the one previous. It’s not Linear. There are plateaus, dips/regressions and also progress. Just remember: ⭐️There’s never any progress without some struggle SO👉Find a way to “Get Up”. And kno...
Posted on 2019-02-11
Thank you for your trust 🙏 and so many high fives 🙌 to Mike S. Congratulations on your amazing accomplishment ❗️ Kudos to our leader and head PT, Victoria Liu for helping him achieve his goal❗️⠀⠀This is what she had to say about it, From Victoria:  "THIS made my day. He gave up running 10+years ago due to a bunch of running injuries and came to me because he wants to run again. Well he did it! And he crushed it with a Sub 2 hr half marathon an...
Posted on 2019-01-30

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