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Over the weekend Victoria co-hosted a Core and Pelvic Floor Reboot camp that helped men and women with their diastasis recti and other common problems in the pelvic floor. In this brief interview she asked a patient to share her story. Keep reading to understand what the patient went through and where she is now. Q: How did you develop the hernia and diastasis? Do you think it could've been prevented? What do you wish you knew back then? How did you regain your health and fitness? Do you strugg...
Posted on 2019-03-25
⭐️Client Spotlight + movebetterfeelbetter core chiropractorteamwork degenerativedisc physicaltherapy danville pilatesforrehabpelvicfloor
Posted on 2019-03-18
Did you know that your Diaphragm is a key Core muscle? It’s also the main muscle for Breathing! Breathing seems so simple but many do it in a way that is Suboptimal for their Core, Pelvic Floor and Spine. ⭐️Do you hold your breath or does your lower belly bulge out when you work your “Core”? ⭐️Are you performing Kegels correctly or do you bear down into your Pelvic Floor? ⭐️We explore these questions and teach you how to properly train your Core with ...
Posted on 2019-03-15
This is a great exercise to strengthen your core- as long as 1) you don’t allow your back to arch up off the floor when you bring the Kettlebell over your head (⭐️anti-extension: the Kettlebell makes you want to arch and you have to use your abs to prevent that from happening) and 2) You keep your spine from rotating when you lower 1 leg at a time (⭐️anti-rotation: when you lower the Right leg, your pelvis wants to rotate to the Right and you have to prevent that from happening).&n...
Posted on 2019-02-18
Are you Struggling? Maybe you’re injured 🤕 or have pain and you’re struggling to get back to the activities you love ❤️ to do? People think coming back from an injury or rehab is a linear progression. That each week should improve on the one previous. It’s not Linear. There are plateaus, dips/regressions and also progress. Just remember: ⭐️There’s never any progress without some struggle SO👉Find a way to “Get Up”. And kno...
Posted on 2019-02-11
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