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Congrats to @ironptmom and all the runners 🏃 at bulletproofrunner runners marathonlivermorevalleyhalf bulletproofyourbody #50k
Posted on 2019-03-04
Orthotics Part 2: ❇️The Research does not show that the $700 orthotics made by medical professionals is really any better than the $40 ones off the shelf ❇️ In our experience, many people never even wear the $700 ones because they’re so uncomfortable 😮 ❇️There is a time and place for Orthotics but we think they should be used more like Crutches and Braces- would you use crutches or a back brace for more than 6-8 weeks❓❇️It’s ok to use the...
Posted on 2019-02-26
After the posts we did on Orthotics, you asked for some foot strengthening exercises so here’s 1 we got from our friends in our nerdy running 🏃‍♀️ group @The Runner’s Zone. ❇️Actively Press the toes (especially your big toe) into the Toe Pro while you lift your heels as high as you can ❇️The slanted shape and curved surface makes you work your toes without “gripping” them and creating “hammer toes” (no bueno). ❇️...
Posted on 2019-02-25

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