Filter by tag: ab separation abs achilles achilles tendinitis achilles tendinopathy ACL active release technique ankle mobility ankle sprain antiextension antirotation ART assess don't guess Back pain Bulletproof cleans comeback Core core rehab Core Training Crossfit csection scars cyclists degenerative disc diaphragm diastasis in men diastasis recti double unders feet flow fun run grip strength half marathon hamstring stretch hamstrings herniated disc hiking hip bursitis hip impingement hip mobility hip pain incontinence ironman IT band kegel Kettlebell kettlebell training kettlebells knee pain low back pain marathon maternity meniscus tear military press mobility mommy boot camps moms motivation movement mummy tummy neck pain olympic weightlifting orthotics overhead press patellofemoral pain pee in your pants pelvic floor physios who lift Pilates planks plantar fasciitis post natal post-natal fitness post-partum postpartum body posture power pre-natal fitness pregnant prolapse pull ups quadriceps recover rehab rehab pilates restoreyourcore rotational strength run Runners scars sciatica shoulder pain shoulders side plank snatches spartan spartan race squats Strength strength training stress incontinence stretch swimming tightness toe pro training abs Triathletes triathlon trochanteric bursitis turkish get up umbilical hernia weightlifting women's health workshop yoga for runners
Static Stretching has gotten a bad reputation lately in regards to it’s usefulness for improving mobility. Are there better ways to improve mobility than just holding a stretch and waiting for it to release? Sure but just remember, ballet dancers, gymnasts and martial artists all do it and are pretty darn mobile. Now controlling that mobility is another matter for a different post! We prefer bulletproofrunnerrunstrong mobility hipmobilityflow yogaforrunners triathl...
Posted on 2019-03-06