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One of the biggest mistakes we see Runners make is that they only strength train using their body weight. ❇️In our previous posts, we discussed how running demands forces 3 to 5 times your bodyweight❗️❇️Therefore it’s only logical to add LOAD to your strength program ❇️We love adding that load in the form of Kettlebells because of their versatility: you can accomplish several things with 1 movement/exercise ❇️In this Video of Week 3 into our Bulletproof R...
Posted on 2019-02-07
Running is a series of small jumps from 1 leg to the other and you are never on both feet at the same time. So, why spend the majority of the time training with 2 feet on the ground? There are obvious benefits to doing exercises like squats and deadlifts but there's absolute GOLD in training Single leg and Split Stance exercises for Runners! If you are a beginner to strength training, body weight exercises are a good place to start but don't stop there! That's the mistake most runners make-they ...
Posted on 2018-12-07
CONGRATS to all our runners at #cim California International Marathon, including our founder Victoria Liu for completing her 1st marathon! Course PR by @runsweatandvino WAY TO GO rock ⭐️ ! Shout out to Nancy for winning her AG at the tender age of 66 with smokin 💨 time of 24:45 at the Bah Humbug 5k! You can see the full story on our facebook page: https://www.facebook.com/pg/ironhorseptpilates or our instagram page @ironhorsept. We take Recovery pretty seriously here at I...
Posted on 2018-12-03
Guideline corerehab postpartumfitness postpartumrunning mobility prolapse hipsdontlie 
Posted on 2018-11-28
One of the biggest mistakes women make after delivering their baby 👶is go back to running or other high impact activities TOO SOON- before their pelvic floor and core are really healed. High impact includes sprinting/jog/run, jumping rope, or HIIT and mommy boot camp classes where they have you sprinting and jumping. ❇️There is so much pressure to “Get your body back” after 👶 especially on SM with all the celebrities with flat abs the day after giving birth. ❇️Women a...
Posted on 2018-11-27
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