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Just sprained your ankle? Give this a try! Volume ON 🔈if you wanna hear what @ironptmom is doing with a mobility band to help her patient. ⭐️Early mobilization and controlling swelling is really important for successfully treating an acute ankle sprain. ⭐️Then you have to Rehab it with appropriate exercises to regain mobility, strength and proprioception and balance. ⭐️We gave this exercise to a personal trainer we met recently and he was so happy he was able t...
Posted on 2019-02-15

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