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Static Stretching has gotten a bad reputation lately in regards to it’s usefulness for improving mobility. Are there better ways to improve mobility than just holding a stretch and waiting for it to release? Sure but just remember, ballet dancers, gymnasts and martial artists all do it and are pretty darn mobile. Now controlling that mobility is another matter for a different post! We prefer bulletproofrunnerrunstrong mobility hipmobilityflow yogaforrunners triathl...
Posted on 2019-03-06
When you go out for a Lululemon fun run ๐Ÿƒ‍โ™€๏ธ with your friend Katie Parr (Lululemon ambassador & certified badass ironwoman ๐Ÿ’ช) you just can’t help but “work” a little ๐Ÿ˜‚ She asked me for my favorite hamstring stretch so check it out: volume on ๐Ÿ”‰! When a lululemonambassador go running ๐Ÿƒ‍โ™€๏ธ, it’s always a good time ๐Ÿ˜€See y’all at the Livermore Half marathon next weeken...
Posted on 2019-02-27
Yesterday we posted a video for snatches overheadsquats mobility FAI anklesprain crossfitweightlifting PhysicalTherapyphysioswholift snatch #lowbackpain
Posted on 2019-02-20
๐Ÿ’ฏ% of the time, when you’re a client with knee pain, we ๐Ÿ‘€ look at your foot/ankle AND your hipsโ—๏ธThe Knee joint is a “slave” to the joints above and below- it follows what they do. SO, if you have an ankle mobility issue (like the client in the pic above ๐Ÿ‘†), it’s going to affect your Knee. โ‡๏ธSee how his right heel comes up off the floorโ“He swore up + down that he felt NO difference between his Right calf/ankle and Left when he stretc...
Posted on 2019-02-12

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