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Do you have back pain, Diastasis Recti, hernia or prolapse❓This video is an example of what we do in our Healthy Spine & Core Class. We monitor posture, breathing and workoutwednesday spinehealth poppilates #pilatesforrehab
Posted on 2019-05-17
Did you know that your Diaphragm is a key Core muscle? It’s also the main muscle for Breathing! Breathing seems so simple but many do it in a way that is Suboptimal for their Core, Pelvic Floor and Spine. ⭐️Do you hold your breath or does your lower belly bulge out when you work your “Core”? ⭐️Are you performing Kegels correctly or do you bear down into your Pelvic Floor? ⭐️We explore these questions and teach you how to properly train your Core with ...
Posted on 2019-03-15
Our Core & Pelvic Floor ReBoot Camp on March 23 has SOLD OUT! So we’ve added a New Date: April 13, 12noon-2pm. This Workshop is appropriate for physicaltherapists and BOTH Men & Women who want to improve 1)Their Core & Pelvic Floor Health and/or 2) Wanna look better on the beach this summer and/or 3) Have a diastasis (ab separation) and want professional assessment + exercises you can do immediately to help. New: We’ve teamed up with triathlete and nutrition exp...
Posted on 2019-03-11

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