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Show some love to your body and/or a friend/colleague or family member!Happy Valentine’s Day to our clients and followers! Here are some special deals just for you: Know someone who’s been complaining about their low back pain, neck pain, sciatica, shoulder pain and either can’t workout or is limited in their ability to be active?When you refer a friend or loved one this month until Feb 29, you get a FREE Pilates semi private session OR a FREE Kettlebell Semi privat...
Posted on 2020-02-14
Sunday Kettlebell Workout!5 cleans 4 push press3 front squats2 bent over rows 1 push up 10 snatches Farmer carry (>50% Bodyweight) x 30 sec-ishX 5 rounds total Kettlebell Core & Flow Class with @ironptmom every Thursday at 5:30pm! Wanna join and learn skills + workout at the same time? DM us to see if you’re a good fit or if you wanna join our next Kettlebell Foundations Beginner Workshop!
Posted on 2020-02-09
Do your shoulders hurt when you try to workout?Do you have trouble doing push ups?Did you go to PT but were only given theraband exercises to strengthen your rotator cuff?Have you been diagnosed with shoulder impingement and avoiding exercise, bench pressing or lifting weights overhead?Then check this out! This video is an exercise we use for shoulder rehab. Caution: It May NOT be appropriate for you! @ironptmom is demonstrating the crooked arm bar and pressing a 26lb Kettlebell...
Posted on 2020-01-21
I’m teaching a fellow colleague @movementmanualphysio the Bottoms Up Kettlebell arm bar! This is a great exercise (along with several variations) for helping people with low back pain (the bell doesn’t need to be bottoms up) AND shoulder pain! Would you like to see a video of a few variations? Let me know! PS- there’s only 2 spots left in my Bulletproof Your Back Workshop on Jan 18, tag a friend who needs help with their back and you could win a FREE total body diagnostic s...
Posted on 2020-01-06
This is a great Kettlebell drill we taught the ladies @diablomultisport (Volume ON) that:Is an isometric contraction of the posterior chain in a hip hinge position. (Translation: Glutes and Hamstrings ON fire.) Isolation of scapular protraction/retraction against the load of the bell pulling through shoulders forward. (Translation: Strengthen your shoulders and improve your posture by resisting rolling your shoulders forward).It’s harder than it looks, so give it a shot and let us know ...
Posted on 2019-12-06
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