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This is a great Kettlebell drill we taught the ladies @diablomultisport (Volume ON) that:Is an isometric contraction of the posterior chain in a hip hinge position. (Translation: Glutes and Hamstrings ON fire.) Isolation of scapular protraction/retraction against the load of the bell pulling through shoulders forward. (Translation: Strengthen your shoulders and improve your posture by resisting rolling your shoulders forward).It’s harder than it looks, so give it a shot and let us know ...
Posted on 2019-12-06
Workout Wednesday brought to you by our “Kettlebell Core & Flow Class” taught by @ironptmom! These ladies are swinging double kettlebells and killin’ it. Their workout today consisted of: ⭐️ Animal Flow/Ground Based warm up ⭐️ Turkish Get Ups x 3 each side ⭐️ 2 hand swings followed by 1 hand swing to Prep⭐️ Double KB swings x 10 EMOM x 5 rounds ⭐️ Lateral Lunge to Reverse Lunge to Curtsy Lunge using gliders + ...
Posted on 2019-07-01
It’s tenniselbow, neckpain overheadsquatsnatches crossfitHow do you measure up? We’d love to hear how it goes, post in comments or tag a friend who needs more shoulder mobility! shoulders triathlon triathletesphysicaltherapy danvilleca
Posted on 2019-03-29
This is a great exercise to strengthen your core- as long as 1) you don’t allow your back to arch up off the floor when you bring the Kettlebell over your head (⭐️anti-extension: the Kettlebell makes you want to arch and you have to use your abs to prevent that from happening) and 2) You keep your spine from rotating when you lower 1 leg at a time (⭐️anti-rotation: when you lower the Right leg, your pelvis wants to rotate to the Right and you have to prevent that from happening).&n...
Posted on 2019-02-18
Are you Struggling? Maybe you’re injured 🤕 or have pain and you’re struggling to get back to the activities you love ❤️ to do? People think coming back from an injury or rehab is a linear progression. That each week should improve on the one previous. It’s not Linear. There are plateaus, dips/regressions and also progress. Just remember: ⭐️There’s never any progress without some struggle SO👉Find a way to “Get Up”. And kno...
Posted on 2019-02-11
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