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We were grateful to have had Troy Richard Ellis discuss with us how his Ultramarathon experience went. He was kind enough to do a mini-interview with us and get into detail about how he felt throughout his journey! Keep reading as Troy explains the biggest challenges he faced, how our Bulletproof Runner program helped him, his dietary strategy and more! 1) What was the biggest challenge in your prep and then the actual run itself? The most challenging aspect to the preparation was the actual p...
Posted on 2019-03-06
Congrats to @ironptmom and all the runners 🏃 at bulletproofrunner runners marathonlivermorevalleyhalf bulletproofyourbody #50k
Posted on 2019-03-04
When you go out for a Lululemon fun run 🏃‍♀️ with your friend Katie Parr (Lululemon ambassador & certified badass ironwoman 💪) you just can’t help but “work” a little 😂 She asked me for my favorite hamstring stretch so check it out: volume on 🔉! When a lululemonambassador go running 🏃‍♀️, it’s always a good time 😀See y’all at the Livermore Half marathon next weeken...
Posted on 2019-02-27
Orthotics Part 2: ❇️The Research does not show that the $700 orthotics made by medical professionals is really any better than the $40 ones off the shelf ❇️ In our experience, many people never even wear the $700 ones because they’re so uncomfortable 😮 ❇️There is a time and place for Orthotics but we think they should be used more like Crutches and Braces- would you use crutches or a back brace for more than 6-8 weeks❓❇️It’s ok to use the...
Posted on 2019-02-26
After the posts we did on Orthotics, you asked for some foot strengthening exercises so here’s 1 we got from our friends in our nerdy running 🏃‍♀️ group @The Runner’s Zone. ❇️Actively Press the toes (especially your big toe) into the Toe Pro while you lift your heels as high as you can ❇️The slanted shape and curved surface makes you work your toes without “gripping” them and creating “hammer toes” (no bueno). ❇️...
Posted on 2019-02-25
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