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Orthotics Part 1: We’ve been getting a lot of questions about Feet 🦶and our opinion on orthotics so Victoria Talks about Hip Pain/Trochanteric Bursitis and Achilles Tendinitis with a Patient story - Check it out! Here are the takeaways: ❇️Don’t rob Peter to pay Paul❗️Sticking something in your shoe can change the mechanics (for good or for bad) and can sometimes cause you another problem. 🤦‍♀️ ❇️Orthotics are not a “cure”- you...
Posted on 2019-02-23
Just sprained your ankle? Give this a try! Volume ON 🔈if you wanna hear what @ironptmom is doing with a mobility band to help her patient. ⭐️Early mobilization and controlling swelling is really important for successfully treating an acute ankle sprain. ⭐️Then you have to Rehab it with appropriate exercises to regain mobility, strength and proprioception and balance. ⭐️We gave this exercise to a personal trainer we met recently and he was so happy he was able t...
Posted on 2019-02-15
Our PTs, Victoria + Ben had a blast Co-teaching our Knee Pain Workshop CrossFit San Ramon❗️We had a great turn out of ~20 athletes from all different backgrounds + abilities, including crossfitters, mobility problem or a strength or kneepain runners halfmarathon triathlon sanramon acltearaclrepair PFPS kneecap
Posted on 2019-02-13
💯% of the time, when you’re a client with knee pain, we 👀 look at your foot/ankle AND your hips❗️The Knee joint is a “slave” to the joints above and below- it follows what they do. SO, if you have an ankle mobility issue (like the client in the pic above 👆), it’s going to affect your Knee. ❇️See how his right heel comes up off the floor❓He swore up + down that he felt NO difference between his Right calf/ankle and Left when he stretc...
Posted on 2019-02-12
One of the biggest mistakes we see Runners make is that they only strength train using their body weight. ❇️In our previous posts, we discussed how running demands forces 3 to 5 times your bodyweight❗️❇️Therefore it’s only logical to add LOAD to your strength program ❇️We love adding that load in the form of Kettlebells because of their versatility: you can accomplish several things with 1 movement/exercise ❇️In this Video of Week 3 into our Bulletproof R...
Posted on 2019-02-07
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