Blog

Page 1 of 3
This video was taken from our last Core & Pelvic Floor ReBoot Camp a few weeks ago. This lovely lady is about 2 months postpartum and recently had her 3rd baby. This is the 3rd time she’s taken Victoria Liu’s workshop and she’s happy to report that this pregnancy recovery has been the easiest because “THIS time I knew what to do and what to watch out for”. Check out how nicely she’s able to control her core, equalize abdominal pressure and maintain her &ld...
Posted on 2019-04-29
Did you know that your Diaphragm is a key Core muscle? It’s also the main muscle for Breathing! Breathing seems so simple but many do it in a way that is Suboptimal for their Core, Pelvic Floor and Spine. ⭐️Do you hold your breath or does your lower belly bulge out when you work your “Core”? ⭐️Are you performing Kegels correctly or do you bear down into your Pelvic Floor? ⭐️We explore these questions and teach you how to properly train your Core with ...
Posted on 2019-03-15
Our Core & Pelvic Floor ReBoot Camp on March 23 has SOLD OUT! So we’ve added a New Date: April 13, 12noon-2pm. This Workshop is appropriate for physicaltherapists and BOTH Men & Women who want to improve 1)Their Core & Pelvic Floor Health and/or 2) Wanna look better on the beach this summer and/or 3) Have a diastasis (ab separation) and want professional assessment + exercises you can do immediately to help. New: We’ve teamed up with triathlete and nutrition exp...
Posted on 2019-03-11
This is a great exercise to strengthen your core- as long as 1) you don’t allow your back to arch up off the floor when you bring the Kettlebell over your head (⭐️anti-extension: the Kettlebell makes you want to arch and you have to use your abs to prevent that from happening) and 2) You keep your spine from rotating when you lower 1 leg at a time (⭐️anti-rotation: when you lower the Right leg, your pelvis wants to rotate to the Right and you have to prevent that from happening).&n...
Posted on 2019-02-18
Happy Chinese New Year! We know it’s the Year the Pig 🐷 but @ironptmom is really into dragons 🐉So we decided to post this video of her with her Dragon pants👖on 😂 . ⭐️Here’s a video of her working with a client with low back pain and blending some ART (Active Release Technique) with an exercise on the Pilates Chair to open up the Right side of her spine. It’s ACTIVE for both the client and the therapist 👌dragonlady pilat...
Posted on 2019-02-08
Page 1 of 3

Share this page