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Do you have back pain, Diastasis Recti, hernia or prolapseā“This video is an example of what we do in our Healthy Spine & Core Class. We monitor posture, breathing and workoutwednesday spinehealth poppilates #pilatesforrehab
Posted on 2019-05-17
This video was taken from our last Core & Pelvic Floor ReBoot Camp a few weeks ago. This lovely lady is about 2 months postpartum and recently had her 3rd baby. This is the 3rd time she’s taken Victoria Liu’s workshop and she’s happy to report that this pregnancy recovery has been the easiest because “THIS time I knew what to do and what to watch out for”. Check out how nicely she’s able to control her core, equalize abdominal pressure and maintain her &ld...
Posted on 2019-04-29
Our Core & Pelvic Floor ReBoot Camp on March 23 has SOLD OUT! So we’ve added a New Date: April 13, 12noon-2pm. This Workshop is appropriate for physicaltherapists and BOTH Men & Women who want to improve 1)Their Core & Pelvic Floor Health and/or 2) Wanna look better on the beach this summer and/or 3) Have a diastasis (ab separation) and want professional assessment + exercises you can do immediately to help. New: We’ve teamed up with triathlete and nutrition exp...
Posted on 2019-03-11

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