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Do you have back pain, Diastasis Recti, hernia or prolapseā“This video is an example of what we do in our Healthy Spine & Core Class. We monitor posture, breathing and workoutwednesday spinehealth poppilates #pilatesforrehab
Posted on 2019-05-17
This video was taken from our last Core & Pelvic Floor ReBoot Camp a few weeks ago. This lovely lady is about 2 months postpartum and recently had her 3rd baby. This is the 3rd time she’s taken Victoria Liu’s workshop and she’s happy to report that this pregnancy recovery has been the easiest because “THIS time I knew what to do and what to watch out for”. Check out how nicely she’s able to control her core, equalize abdominal pressure and maintain her &ld...
Posted on 2019-04-29
Here’s a snippet from our Core & Pelvic Floor ReBoot Camp Workshop: Victoria Liu is assessing the 3 layers of this client’s C-section Scar. The video skips the 2nd layer for brevity but that actually reproduced Back Pain! Clinically, we sometimes see a direct correlation between the scar and back pain and other times, it’s indirect. For example, we had another client who had significant tension throughout the entire front side of her Left Leg. That Quadriceps...
Posted on 2019-03-27
Over the weekend Victoria co-hosted a Core and Pelvic Floor Reboot camp that helped men and women with their diastasis recti and other common problems in the pelvic floor. In this brief interview she asked a patient to share her story. Keep reading to understand what the patient went through and where she is now. Q: How did you develop the hernia and diastasis? Do you think it could've been prevented? What do you wish you knew back then? How did you regain your health and fitness? Do you strugg...
Posted on 2019-03-25
A Good Modification for a regular plank is this version performed at a counter or bench. See our previous post demonstrating this client’s “doming” or “tenting” when she performed it on the floor. You can see how she is able to create tension across the fascia in her abs and prevent the separation after some coaching and cueing from @ironptmom. The goal is to get her back to a full regular plank without compensation, breath holding, excessive tension in her neck or ...
Posted on 2019-03-25
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