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Workout 🏋️♀️ on a rainy 🌧 Saturday with @ironptmom: 💯 single arm Kettlebell swings + 5 Turkish Get Ups. Why Single Arm? Because it’s an excellent Anti-rotation core exercise if you do it right❗️The Bell In her Right hand wants to pull her body into Left rotation and she has to RESIST that pull with her Core. ❇️Single arm swings are Great for: 1) teaching an athlete how to transfer power from Hips to arm 2) building capacity for...
Posted on 2019-02-06