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Do you have back pain, Diastasis Recti, hernia or prolapse❓This video is an example of what we do in our Healthy Spine & Core Class. We monitor posture, breathing and workoutwednesday spinehealth poppilates #pilatesforrehab
Posted on 2019-05-17
Did you get your workout 🏋️♀️ in today? Here’s a snippet of what we do in our Kettlebell Core & Flow Class👉Can you hold a good side plank while pressing a kettlebell with the top arm❓These ladies are killin’ it 🔥 They were all patients at one point and have progressed to this❗️We aren’t your typical Physical Therapy office, we don’t just get you to “good enough”, we strive for 💯. That means we work together to get you back to...
Posted on 2019-05-09
Here’s a snippet from our Core & Pelvic Floor ReBoot Camp Workshop: Victoria Liu is assessing the 3 layers of this client’s C-section Scar. The video skips the 2nd layer for brevity but that actually reproduced Back Pain! Clinically, we sometimes see a direct correlation between the scar and back pain and other times, it’s indirect. For example, we had another client who had significant tension throughout the entire front side of her Left Leg. That Quadriceps...
Posted on 2019-03-27
Congrats to @ironptmom and all the runners 🏃 at bulletproofrunner runners marathonlivermorevalleyhalf bulletproofyourbody #50k
Posted on 2019-03-04
After the posts we did on Orthotics, you asked for some foot strengthening exercises so here’s 1 we got from our friends in our nerdy running 🏃♀️ group @The Runner’s Zone. ❇️Actively Press the toes (especially your big toe) into the Toe Pro while you lift your heels as high as you can ❇️The slanted shape and curved surface makes you work your toes without “gripping” them and creating “hammer toes” (no bueno). ❇️...
Posted on 2019-02-25
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