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Single leg squats is part of our assessment of this athlete with IT band syndrome and knee pain. Can you guess which knee hurts this athlete? You gotta watch the whole video.Background: He is a very strong masters athlete (over 40 years old), is mainly a cyclist who loves to mountain bike and hasn’t run consistently (ever). He decided to do the Spartan Beast in August (because he can and likes the idea of a challenge). The race included 13 miles of running up and dow...
Posted on 2019-12-20
Run Gait Analysis from our Bulletproof Runner Workshop: See comments for her Slo-Motion video.This runner had Right side IT band pain at her knee and L hip pain at mile 14 of a training run recently. What do you see from the video that you think might contribute to her issues? We also did a Run screening of her strength & mobility prior to the video. What do you think we found?PS- she’s an excellent runner who literally PR’d her Half Marathon @berkeleyhalf! Time= 1:46...
Posted on 2019-11-18
Tip Tuesday for Runners trying to get your Gluteus Medius to do more of the work than your TFL (tensor fascia latae) or IT Band. When you do these leg lifts, do you always feel it in your thigh or front of your hip instead of your backside? Here are 2 ways to get more glutes to fire from this sidelying hip exercise! The 1st one @ironptmom is demonstrating uses the wall as an external cue. Go to comments for a version that we learned from our colleague RunningPhysio during a webinar...
Posted on 2019-09-10
Congrats to @ironptmom and all the runners ðŸƒ at bulletproofrunner runners marathonlivermorevalleyhalf bulletproofyourbody #50k
Posted on 2019-03-04
When you go out for a Lululemon fun run ðŸƒ‍♀️ with your friend Katie Parr (Lululemon ambassador & certified badass ironwoman ðŸ’ª) you just can’t help but “work” a little ðŸ˜‚ She asked me for my favorite hamstring stretch so check it out: volume on ðŸ”‰! When a lululemonambassador go running ðŸƒ‍♀️, it’s always a good time ðŸ˜€See y’all at the Livermore Half marathon next weeken...
Posted on 2019-02-27
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