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Run Gait Analysis from our Bulletproof Runner Workshop: See comments for her Slo-Motion video.This runner had Right side IT band pain at her knee and L hip pain at mile 14 of a training run recently. What do you see from the video that you think might contribute to her issues? We also did a Run screening of her strength & mobility prior to the video. What do you think we found?PS- she’s an excellent runner who literally PR’d her Half Marathon @berkeleyhalf! Time= 1:46...
Posted on 2019-11-18
Tip Tuesday for Runners trying to get your Gluteus Medius to do more of the work than your TFL (tensor fascia latae) or IT Band. When you do these leg lifts, do you always feel it in your thigh or front of your hip instead of your backside? Here are 2 ways to get more glutes to fire from this sidelying hip exercise! The 1st one @ironptmom is demonstrating uses the wall as an external cue. Go to comments for a version that we learned from our colleague RunningPhysio during a webinar...
Posted on 2019-09-10
Congrats to @ironptmom and all the runners ๐Ÿƒ at bulletproofrunner runners marathonlivermorevalleyhalf bulletproofyourbody #50k
Posted on 2019-03-04
When you go out for a Lululemon fun run ๐Ÿƒ‍โ™€๏ธ with your friend Katie Parr (Lululemon ambassador & certified badass ironwoman ๐Ÿ’ช) you just can’t help but “work” a little ๐Ÿ˜‚ She asked me for my favorite hamstring stretch so check it out: volume on ๐Ÿ”‰! When a lululemonambassador go running ๐Ÿƒ‍โ™€๏ธ, it’s always a good time ๐Ÿ˜€See y’all at the Livermore Half marathon next weeken...
Posted on 2019-02-27
๐Ÿ’ฏ% of the time, when you’re a client with knee pain, we ๐Ÿ‘€ look at your foot/ankle AND your hipsโ—๏ธThe Knee joint is a “slave” to the joints above and below- it follows what they do. SO, if you have an ankle mobility issue (like the client in the pic above ๐Ÿ‘†), it’s going to affect your Knee. โ‡๏ธSee how his right heel comes up off the floorโ“He swore up + down that he felt NO difference between his Right calf/ankle and Left when he stretc...
Posted on 2019-02-12
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