I’m teaching a fellow colleague @movementmanualphysio the Bottoms Up Kettlebell arm bar! This is a great exercise (along with several variations) for helping people with low back pain (the bell doesn’t need to be bottoms up) AND shoulder pain! Would you like to see a video of a few variations? Let me know! PS- there’s only 2 spots left in my Bulletproof Your Back Workshop on Jan 18, tag a friend who needs help with their back and you could win a FREE total body diagnostic s...
Posted on 2020-01-06

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