This is a 360 degree “stretch” for your “LATS” or Latissimus Dorsi muscle. BUT Really it’s moving your whole lateral line (all of the muscle and fascia on the side of your body from your arm down to your foot) and it feels delicious 😋 ❗️ Victoria Liu is pushing the bar/pole with her Left arm to deepen the stretch to her Right side. By rotating her body forward and back while maintaining traction/pull with the Right arm, she can get different areas to m...
Posted on 2019-05-14
It’s tenniselbow, neckpain overheadsquatsnatches crossfitHow do you measure up? We’d love to hear how it goes, post in comments or tag a friend who needs more shoulder mobility! shoulders triathlon triathletesphysicaltherapy danvilleca
Posted on 2019-03-29
Workout 🏋️‍♀️ on a rainy 🌧 Saturday with @ironptmom: 💯 single arm Kettlebell swings + 5 Turkish Get Ups. Why Single Arm? Because it’s an excellent Anti-rotation core exercise if you do it right❗️The Bell In her Right hand wants to pull her body into Left rotation and she has to RESIST that pull with her Core. ❇️Single arm swings are Great for: 1) teaching an athlete how to transfer power from Hips to arm 2) building capacity for...
Posted on 2019-02-06

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