Does your shoulder hurt when you swim faster or increase your distance?Do you have pain or trouble doing full pushups overhead snatches, presses or pullups?Can’t take your or bra on/off without wincing or making a face?SO many people have shoulder pain and get diagnosed with a rotator cuff tear or tendinitis and wonder if they need to have surgery. What is the infamous rotator cuff? Check out this video of @ironptmom explaining where these 4 muscles are and what they do. V...
Posted on 2020-02-08
Do your shoulders hurt when you try to workout?Do you have trouble doing push ups?Did you go to PT but were only given theraband exercises to strengthen your rotator cuff?Have you been diagnosed with shoulder impingement and avoiding exercise, bench pressing or lifting weights overhead?Then check this out! This video is an exercise we use for shoulder rehab. Caution: It May NOT be appropriate for you! @ironptmom is demonstrating the crooked arm bar and pressing a 26lb Kettlebell...
Posted on 2020-01-21
I’m teaching a fellow colleague @movementmanualphysio the Bottoms Up Kettlebell arm bar! This is a great exercise (along with several variations) for helping people with low back pain (the bell doesn’t need to be bottoms up) AND shoulder pain! Would you like to see a video of a few variations? Let me know! PS- there’s only 2 spots left in my Bulletproof Your Back Workshop on Jan 18, tag a friend who needs help with their back and you could win a FREE total body diagnostic s...
Posted on 2020-01-06