Did you know that the ONLY bony attachment of the entire shoulder to your body is the small joint in front of your chest (called your SC joint=Sternoclavicular joint)? Check out the video for a little anatomy 101 of the shoulder: Rotator Cuff Tears do NOT happen in isolation. The muscles in the neck, shoulder blade and upper back all work together as a system and the relative balance or imbalance of these muscles dictate how well your shoulder functions. Having a Rotator Cuff Tear doesn’t ...
Posted on 2019-04-24
It’s tenniselbow, neckpain overheadsquatsnatches crossfitHow do you measure up? We’d love to hear how it goes, post in comments or tag a friend who needs more shoulder mobility! shoulders triathlon triathletesphysicaltherapy danvilleca
Posted on 2019-03-29