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Workout Wednesday brought to you by @ironptmom! Here are some progressions to one of our favorite core exercises: The hollow body hold!Starting from easiest : March with legs keeping spine neutral and abs flat I.e. no “bulging” or “doming”. Each progression gets a bit harder and you’ll likely want to arch your lower back away from the floor. Stick with the hardest version you can do well! That means you may need to go back to an easier version for a while until yo...
Posted on 2020-02-12

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