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Did you get your workout 🏋️‍♀️ in today? Here’s a snippet of what we do in our Kettlebell Core & Flow Class👉Can you hold a good side plank while pressing a kettlebell with the top arm❓These ladies are killin’ it 🔥 They were all patients at one point and have progressed to this❗️We aren’t your typical Physical Therapy office, we don’t just get you to “good enough”, we strive for 💯. That means we work together to get you back to...
Posted on 2019-05-09
Yesterday we posted a video for snatches overheadsquats mobility FAI anklesprain crossfitweightlifting PhysicalTherapyphysioswholift snatch #lowbackpain
Posted on 2019-02-20
💯% of the time, when you’re a client with knee pain, we 👀 look at your foot/ankle AND your hips❗️The Knee joint is a “slave” to the joints above and below- it follows what they do. SO, if you have an ankle mobility issue (like the client in the pic above 👆), it’s going to affect your Knee. ❇️See how his right heel comes up off the floor❓He swore up + down that he felt NO difference between his Right calf/ankle and Left when he stretc...
Posted on 2019-02-12

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